MARIN WAVES® Track & Field Club
 est. 2007
Extreme Sports Team

 SUMMER TRACK & FIELD/SPEED TRAINING
 PRACTICE SCHEDULE 2019*
 

                  
                      MARIN WAVES PRACTICE 2018

WEEK 7 SUMMER TRACK & FIELD/SPEED TRAINING SEASON SCHEDULE 2019*

UPDATED TRAINING SCHEDULE POSTED ON A WEEK BY WEEK BASIS:


NOTE- MON.-WED. PRACTICES 4:30-5:30 P.M. @ TAM WEEK 7 SUMMER TRACK 2019
JULY 15 - JULY 21, 2019
PLEASE WAIT FOR COACH @ TRACK
OR LOCATION ENTRANCE
.


NOTE

PRACTICES ARE LISTED AS ALL, SPEED, OR XC!
ALL= DISTANCE & SPEED/TRACK ON
TRACK/HILLS/PARK INTERVALS
SPEED & TF= @ TRACK
XC= DISTANCE RUNS
REMINDER: WE PRACTICE RAIN OR SHINE!!
PLEASE WAIT FOR COACH HAY @ STADIUM ENTRANCE BEFORE PRACTICES- THANK YOU!

MONDAY, JULY 15, 2019
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^+,

TIME:

ALL#: 4:30-5:30 p.m.%

TUESDAY, JULY 16, 2019
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^+,
TIME:

ALL#: 4:30-5:30 p.m.%


WEDNESDAY, JULY 17, 2019

TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^+,
TIME: 
ALL#: 4:30-5:30 p.m.%


THURSDAY, JULY 18, 2019

TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^
+,
TIME:
ALL#: 4:30-5:30 p.m.%

FRIDAY, JULY 19, 2019
TAM HIGH SCHOOL TRACK ENTRACE,
MILL VALLEY
^+,

TIME:

ALL#: 8:00-9:00 a.m.%


SATURDAY, JULY 20, 2019
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY
^+,
TIME:
ALL#: 9:00-10:00 a.m.%

SUNDAY, JULY 21, 2019
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^+,
TIME:
ALL#: NO PRACTICE, PRIVATE SESSIONS AVAILABLE
______________________________________________
€= Lantern lighting to be used  during session

*= Schedule locations, dates, & times subject to change.


F= Field event practice depends on facility availability.

^= Speed & Track interval workout
It is recommended that speed training athletes attend practices at locations
listed as ^Speed & Track interval workout.

+= Mill Valley Middle School, the Tam Trail, or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.


∞= Off campus run may be part of workout. Will return to listed starting location at end of run.

ALL= DISTANCE, SPRINTS, SPEED & AGILITY TRAINING, HURDLES, & FIELD EVENTS TRAINING SESSION

DISTANCE= TRAINING SESSION FOR DISTANCE RUNNERS

FE= FIELD EVENTS TRAINING SESSION

HURDLES= TRAINING SESSION FOR ALL HURDLE EVENTS

SPEED= SPEED & AGILITY TRAINING SESSION

Practices are 1 hour in length unless noted
otherwise.

%= Late pick-up fees- if a member under age 18 is not picked up within 10 minutes past listed end time for practice, a $10 late fee will be assessed & $1 for each additional minute late. Marin Waves coaches must remain with all members under 18 until picked up due to safety & liability reasons. Written notice from a parent/guardian must be submitted if your child will be walking or biking home.

Location listed is where practice run originates & finishes.

Note: 
SUMMER TRACK & FIELD/SPEED TRAINING SEASON 2019
(pay per session: $20 or season package: $720) available starting the week of:
JUNE 3 through AUGUST 4, 2019.
Register online or call 415-272-1225 for information on practice days and to register.

_________________________________________________

            MARIN WAVES (L-R): LINDSEY HENDRICKSON
,
         RAQUEL WHITING, GRACE HULL, JORDAN ALLEN

Perform Better - Shop Now!

                    
                     
                    MARIN WAVES PRACTICE 2019

                     SEASON SCHEDULE
                         SUMMER
                   TRACK & FIELD/
                  SPEED TRAINING
                            2019*              

NOTE:

GROUP I:
XC= CROSS COUNTRY RUNNERS AGES 10+ OR 1+ YEARS DISTANCE RUNNING EXPERIENCE

GROUP II:
SPEED= SPEED TRAINING WORKOUTS FOR SPRINTERS, HURDLERS, FIELD EVENTS
DISTANCE FOR BEGINNERS= DISTANCE PRACTICE FOR 1ST TIME DISTANCE RUNNERS
TRACK= TRACK EVENTS TRAINING/CONDITIONING
FIELD= FIELD EVENTS TRAINING/CONDITIONING
T&F= TRACK & FIELD EVENTS TRAINING/CONDITIONING
HURDLERS (H)= HURDLE CONDITIONING & TRAINING

ALL= ALL LEVELS TRACK & FIELD EVENTS & SPEED/AGILITY TRAINING

LOCATIONS:
TAM HIGH= TAMALPAIS HIGH SCHOOL TRACK, MILL VALLEY
SRHS= SAN RAFAEL HIGH SCHOOL TRACK, SAN RAFAEL
BLACKIE'S PASTURE= BLACKIE'S PASTURE PARK PATH ENTRANCE, TIBURON
SR CIVIC CENTER= SAN RAFAEL CIVIC CENTER XC COURSE STARTING LINE,
SAN RAFAEL
HAUKE PARK= HAUKE PARK, MILL VALLEY, CA.

____________________________________________________________________
SUMMER TRACK & FIELD/SPEED TRAINING SCHEDULE 2018
MONDAY, JUNE 3 - SUNDAY, AUGUST 4, 2019*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
.

WEEK 7
MON. JULY 15 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
TUE. JULY 16 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. JULY 17 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
THU. JULY 18 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
FRI. JULY 19 @ TAM HIGH TRACK^+, ALL
8:00-9:00 a.m.

SAT. JULY 20 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.

WEEK 8
MON. JULY 22 @ TAM HIGH TRACK^+, ALL- T.B.A., @ USATF NAT.
TUE. JULY 23 @ TAM HIGH TRACK^+, ALL- T.B.A., @ USATF NAT.
WED. JULY 24 @ TAM HIGH TRACK^+, ALL- T.B.A., @ USATF NAT.
THU. JULY 25 @ SAN RAFAEL HIGH^+, ALL- T.B.A., @ USATF NAT.
FRI. JULY 26 @ TAM HIGH TRACK^+, ALL-
 T.B.A., @ USATF NAT.

SAT. JULY 27 @ TAM HIGH TRACK^+, ALL- T.B.A., @ USATF NAT.
SUN. JULY 28 @ TAM HIGH TRACK^+, ALL- T.B.A., @ USATF NAT.

WEEK 9
MON. JULY 29 @ TAM HIGH TRACK^+, ALL- T.B.A., @ AAU NAT.
TUE. JULY 30 @ TAM HIGH TRACK^+, ALL- T.B.A., @ AAU NAT.
WED. JULY 31 @ TAM HIGH TRACK^+, ALL- T.B.A., @ AAU NAT.
THU. AUG. 1 @ SAN RAFAEL HIGH^+, ALL- T.B.A., @ AAU NAT.
FRI. AUG. 2 @ TAM HIGH TRACK^+, ALL-
 T.B.A., @ AAU NAT.

SAT. AUG. 3 @ TAM HIGH TRACK^+, ALL- T.B.A. @ AAU NAT.
SUN. AUG. 4 @ TAM HIGH TRACK^+, ALL- T.B.A. @ AAU NAT.

END SUMMER TRACK & FIELD/SPEED TRAINING SCHEDULE 2019 T.B.A.
*= Schedule dates, locations, & times subject to change.
____________________________________________________________________
FALL PS XC/TRACK & FIELD/SPEED TRAINING SCHEDULE 2019
MONDAY, AUGUST 19 - SUNDAY, OCTOBER 20, 2019*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
#= LANTERN LIGHTING WILL BE USED DURING SESSION


WEEK 1
MON. AUGUST 19 @ TAM HIGH TRACK^+, XC- 4:30-5:30 p.m.
                                                         SPEED- 5:15-6:15 p.m. 

TUE. AUGUST 20 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. AUGUST 21 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.
THU. AUGUST 22 @ BLACKIE'S PASTURE PARK, ALL- 4:30-5:30 p.m.
FRI. AUGUST 23 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE
SAT. AUGUST 24 @ TAM HIGH TRACK^+, ALL-PRIVATES AVAILABLE

WEEK 2
MON. AUGUST 26 @ TAM HIGH TRACK^+, XC- 4:30-5:30 p.m.
                                                         SPEED- 5:15-6:15 p.m. 

TUE. AUGUST 27 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. AUGUST 28 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.
THU. AUGUST 29 @ BLACKIE'S PASTURE PARK, ALL- 4:30-5:30 p.m.
FRI. AUGUST 30 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE
SAT. AUGUST 31 @ TAM HIGH TRACK^+, ALL-PRIVATES AVAILABLE

WEEK 3
MON. SEPT. 2 @ TAM HIGH TRACK^+, XC- 4:30-5:30 p.m.
                                                         SPEED- 5:15-6:15 p.m. 

TUE. SEPT. 3 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. SEPT. 4 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.
THU. SEPT. 5 @ BLACKIE'S PASTURE PARK, ALL- 4:30-5:30 p.m.
FRI. SEPT. 6 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE
SAT. SEPT. 7 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE

WEEK 4
MON. SEPT. 9 @ TAM HIGH TRACK^+, XC- 4:30-5:30 p.m.
                                                         SPEED- 5:15-6:15 p.m. 

TUE. SEPT. 10 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. SEPT. 11 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.
THU. SEPT. 12 @ BLACKIE'S PASTURE PARK, ALL- 4:30-5:30 p.m.
FRI. SEPT. 13 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE
SAT. SEPT. 14 @ TAM HIGH TRACK^+, ALL-PRIVATES AVAILABLE


FALL PS XC/TRACK & FIELD/SPEED TRAINING SCHEDULE 2019!
*= Schedule dates, locations, & times subject to change.
______________________________________________


   The Super Source for Everything Track & Field
________________________________________________________________
MW CROSS COUNTRY,
TRACK & FIELD, &
SPEED TRAINING TEAMS:


Please note:

Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and
pick-up.

Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and pick-up.

Blackie's Pasture =
Blackie's Pasture Park Path Entrance,
Tiburon, CA


5 Way Stop =
(Green Hill-West California-Loring)
Mill Valley
, CA 

San Rafael Civic Center =
Ave. of the Flags, San
Rafael, CA
XC Course Starting Line

SRHS =

San Rafael High School Track, San Rafael, CA


Tam High+ =
Tamalpais High School Track, Mill Valley, CA

Terra Linda HS =
Terra Linda High School, Terra Linda, CA

Hauke Park= 
 
Hauke Park, Mill Valley, CA

+= Mill Valley Middle School or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.
______________________________________________________ HOME TRACK OF THE MARIN WAVES TRACK & FIELD CLUB:

TAMALPAIS HIGH TRACK

IN MILL VALLEY, CA
 
Individual training sessions @ different locations may be arranged with the director depending upon availability.
______________________________________________________



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