MARIN WAVES® Track & Field Club
 
USATF/AAU YOUTH & ADULT CLUB EST. 2007
Extreme Sports Team

FALL REGULAR SEASON XC/TRACK & FIELD/SPEED TRAINING
PRACTICE SCHEDULE 2017*
 

              
                 MARIN WAVES CHLOE ELBAZ 2017

WEEK 5 FALL RS CROSS COUNTRY/ TRACK/SPEED TRAINING SEASON SCHEDULE 2017*

UPDATED TRAINING SCHEDULE POSTED ON A WEEK BY WEEK BASIS:


NOTE- MON. & TUE. START TIME NOW 4:30 P.M.
NOVEMBER 20 - NOVEMBER 25, 2017
PLEASE WAIT FOR COACH @ TRACK
OR LOCATION ENTRANCE
.


NOTE

PRACTICES ARE LISTED AS ALL, SPEED, OR XC!
ALL= DISTANCE & SPEED/TRACK ON
TRACK/HILLS/PARK INTERVALS
SPEED & TF= @ TRACK
XC= DISTANCE RUNS
REMINDER: WE PRACTICE RAIN OR SHINE!!


MONDAY, NOVEMBER 20, 2017
TAM HIGH SCHOOL TRACK,
MILL VALLEY^+,

TIME:

ALL#: 4:30-5:30 p.m.%#

TUESDAY, NOVEMBER 21, 2017
TAM HIGH SCHOOL TRACK,
MILL VALLEY^+,
TIME:

ALL#: 4:30-5:30 p.m.%#


WEDNESDAY, NOVEMBER 22, 2017
TAM HIGH SCHOOL TRACK,
MILL VALLEY^+,
TIME:
ALL#: 9:00-10:00 a.m.%
#= Lantern lighting to be used during session

THURSDAY, NOVEMBER 23, 2017
SAN RAFAEL HIGH SCHOOL SB FIELD
SAN RAFAEL^,
TIME:
ALL#: NO PRACTICE, HAPPY THANKSGIVING 

FRIDAY, NOVEMBER 24, 2017
@ BLACKIE'S PASTURE PARK ENTRANCE,
TIBURON^,
TIME:

ALL#: NO PRACTICE, HAPPY THANKSGIVING

SATURDAY, NOVEMBER 25, 2017
@ TAM HIGH SCHOOL TRACK,
MILL VALLEY
^+,
TIME:
ALL#: NO PRACTICE, HAPPY THANKSGIVING
_________________________________________
€= Lantern lighting to be used  during session

*= Schedule locations, dates, & times subject to change.


#= Field event practice depends on facility availability.

^= Speed & Track interval workout
It is recommended that speed training athletes attend practices at locations
listed as ^Speed & Track interval workout.

+= Mill Valley Middle School, the Tam Trail, or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.


∞= Off campus run may be part of workout. Will return to listed starting location at end of run.

ALL= DISTANCE, SPRINTS, SPEED & AGILITY TRAINING, HURDLES, & FIELD EVENTS TRAINING SESSION

DISTANCE= TRAINING SESSION FOR DISTANCE RUNNERS

FE= FIELD EVENTS TRAINING SESSION

HURDLES= TRAINING SESSION FOR ALL HURDLE EVENTS

SPEED= SPEED & AGILITY TRAINING SESSION

Practices are 1 hour in length unless noted
otherwise.

%= Late pick-up fees- if a member under age 18 is not picked up within 10 minutes past listed end time for practice, a $10 late fee will be assessed & $1 for each additional minute late. Marin Waves coaches must remain with all members under 18 until picked up due to safety & liability reasons. Written notice from a parent/guardian must be submitted if your child will be walking or biking home.

Location listed is where practice run originates & finishes.

Note: 
FALL RS XC, TRACK & FIELD, SPEED TRAINING SEASON 2017
(pay per session: $20 or season package: $720) available starting the week of:
OCTOBER 23rd through DECEMBER 16th, 2017.
Register online or call 415-272-1225 for information on practice days and to register.

_________________________________________________

            MARIN WAVES (L-R): LINDSEY HENDRICKSON
,
         RAQUEL WHITING, GRACE HULL, JORDAN ALLEN

Perform Better - Shop Now!


            
         MARIN WAVES @ CASTRO VALLEY XC MEET 2016

                     SEASON SCHEDULE
            FALL REGULAR SEASON
                XC/TRACK & FIELD/
             SPEED TRAINING 2017*               

NOTE:

GROUP I:
XC= CROSS COUNTRY RUNNERS AGES 10+ OR 1+ YEARS DISTANCE RUNNING EXPERIENCE

GROUP II:
SPEED= SPEED TRAINING WORKOUTS FOR SPRINTERS, HURDLERS, FIELD EVENTS
DISTANCE FOR BEGINNERS= DISTANCE PRACTICE FOR 1ST TIME DISTANCE RUNNERS
TRACK= TRACK EVENTS TRAINING/CONDITIONING
FIELD= FIELD EVENTS TRAINING/CONDITIONING
T&F= TRACK & FIELD EVENTS TRAINING/CONDITIONING
HURDLERS (H)= HURDLE CONDITIONING & TRAINING

ALL= ALL LEVELS TRACK & FIELD EVENTS & SPEED/AGILITY TRAINING

LOCATIONS:
TAM HIGH= TAMALPAIS HIGH SCHOOL TRACK, MILL VALLEY
SRHS= SAN RAFAEL HIGH SCHOOL TRACK, SAN RAFAEL
BLACKIE'S PASTURE= BLACKIE'S PASTURE PARK PATH ENTRANCE, TIBURON
SR CIVIC CENTER= SAN RAFAEL CIVIC CENTER XC COURSE STARTING LINE,
SAN RAFAEL
HAUKE PARK= HAUKE PARK, MILL VALLEY, CA.

____________________________________________________________________
FALL RS XC/TRACK/SPEED TRAINING SCHEDULE 2017
MONDAY, OCTOBER 23 - SATURDAY, DECEMBER 16, 2017*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
#= LANTERN LIGHTING WILL BE USED DURING SESSION

WEEK 5
MON. NOV. 20 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.#

TUE. NOV. 21 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.#
WED. NOV. 22 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.

WEEK 6
MON. NOV. 27 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.#

TUE. NOV. 28 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.#
WED. NOV. 29 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.#
THU. NOV. 30 @ SAN RAFAEL HS FIELD^, ALL- 4:45-5:45 p.m.#
FRI. DEC. 1 @ BLACKIE'S PASTURE, ALL- 6:15-7:15 a.m.
SAT. DEC. 2 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.

WEEK 7
MON. DEC. 4 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.#

TUE. DEC. 5 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.#
WED. DEC. 6 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.#
THU. DEC. 7 @ SAN RAFAEL HS FIELD^, ALL- 4:45-5:45 p.m.#

WEEK 8
MON. DEC. 11 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.#

TUE. DEC. 12 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.#
WED. DEC. 13 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.#
THU. DEC. 14 @ SAN RAFAEL HS FIELD^, ALL- 4:45-5:45 p.m.#
FRI. DEC. 15 @ BLACKIE'S PASTURE, ALL- 4:30-5:30 p.m.#
SAT. DEC. 16 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.


END OF FALL RS XC/TRACK/SPEED TRAINING SCHEDULE 2017
*= Schedule dates, locations, & times subject to change.
______________________________________________
WINTER TRACK/SPEED TRAINING SCHEDULE 2018
WEDNESDAY, JANUARY 3 - SUNDAY, MARCH 18, 2018*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
#= LANTERN LIGHTING WILL BE USED DURING SESSION

WEEK 1
WED. JAN. 3 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.#
THU. JAN. 4 @ SAN RAFAEL HS FIELD^, ALL- 5:00-6:00 p.m.#
FRI. JAN. 5 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.
SAT. JAN. 6 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.

WEEK 2
MON. JAN. 8 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.

TUE. JAN. 9 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
WED. JAN. 10 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.#
THU. JAN. 11 @ SAN RAFAEL HS FIELD^, ALL- 5:00-6:00 p.m.#
FRI. JAN. 12 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.
SAT. JAN. 13 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.

WEEK 3 (MLK DAY- PRACTICE 9:00-10:00 A.M. @ TAM HIGH)
MON. JAN. 15 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.

TUE. JAN. 16 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
WED. JAN. 17 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.#
THU. JAN. 18 @ SAN RAFAEL HS FIELD^, ALL- 5:00-6:00 p.m.#
FRI. JAN. 19 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.
SAT. JAN. 20 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.

WEEK 4
MON. JAN. 22 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.

TUE. JAN. 23 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
WED. JAN. 24 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.#
THU. JAN. 25 @ SAN RAFAEL HS FIELD^, ALL- 5:00-6:00 p.m.#
FRI. JAN. 26 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.
SAT. JAN. 27 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.

WEEK 5
MON. JAN. 29 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.

TUE. JAN. 30 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
WED. JAN. 31 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.#
THU. FEB. 1 @ SAN RAFAEL HS FIELD^, ALL- 5:00-6:00 p.m.#
FRI. FEB. 2 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.
SAT. FEB. 3 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.

WEEK 4
MON. FEB. 5 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.

TUE. FEB. 6 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
WED. FEB. 7 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.#
THU. FEB. 8 @ SAN RAFAEL HS FIELD^, ALL- 5:00-6:00 p.m.#
FRI. FEB. 9 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.
SAT. FEB. 10 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.


REST OF WINTER TRACK/SPEED TRAINING SCHEDULE 2018 T.B.A.
*= Schedule dates, locations, & times subject to change.
______________________________________________________


   The Super Source for Everything Track & Field
________________________________________________________________
MW CROSS COUNTRY,
TRACK & FIELD, &
SPEED TRAINING TEAMS:


Please note:

Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and
pick-up.

Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and pick-up.

Blackie's Pasture =
Blackie's Pasture Park Path Entrance,
Tiburon, CA


5 Way Stop =
(Green Hill-West California-Loring)
Mill Valley
, CA 

San Rafael Civic Center =
Ave. of the Flags, San
Rafael, CA
XC Course Starting Line

SRHS =

San Rafael High School Track, San Rafael, CA


Tam High+ =
Tamalpais High School Track, Mill Valley, CA

Terra Linda HS =
Terra Linda High School, Terra Linda, CA

Hauke Park= 
 
Hauke Park, Mill Valley, CA

+= Mill Valley Middle School or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.
______________________________________________________ HOME TRACK OF THE MARIN WAVES TRACK & FIELD CLUB:

SAN RAFAEL HIGH SCHOOL TRACK COMPLEX

IN SAN RAFAEL, CA
 
Individual training sessions @ different locations may be arranged with the director depending upon availability.
______________________________________________________



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