MARIN WAVES PRACTICE 2018

WEEK 4 WINTER SESSION
TRACK & FIELD/SPEED TRAINING
SEASON SCHEDULE 2020*

UPDATED TRAINING SCHEDULE POSTED ON A WEEK BY WEEK BASIS:

NOTE- MON. 1/27 5:45 P.M. PRACTICE START TIME!
JANUARY 27 - FEBRUARY 2, 2020
PLEASE WAIT FOR COACH @ TRACK
OR LOCATION ENTRANCE.

NOTE: 
PRACTICES ARE LISTED AS ALL, SPEED, OR XC!
ALL= DISTANCE & SPEED/TRACK ON
TRACK/HILLS/PARK INTERVALS
SPEED & TF= @ TRACK
XC= DISTANCE RUNS
REMINDER: WE PRACTICE RAIN OR SHINE!!
PLEASE WAIT FOR COACH HAY @ STADIUM ENTRANCE BEFORE PRACTICES- THANK YOU!

(NOTE: SPECIAL START TIME 5:45 P.M. @ TAM 1/27 ONLY)
MONDAY, JANUARY 27, 2020
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^∞+,
TIME:
ALL#: 5:45-6:45 p.m.%

TUESDAY, JANUARY 28, 2020
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^∞+,
TIME:
ALL#: 4:30-5:30 p.m.%
 
WEDNESDAY, JANUARY 29, 2020
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^∞+,
TIME:
ALL#: 5:45-6:45 p.m.%

THURSDAY, JANUARY 30, 2020
BLACKIE'S PASTURE PARK ENTRANCE,
TIBURON^∞,
TIME:
ALL#: 4:30-5:30 p.m.%

FRIDAY, JANUARY 31, 2020
TAM HIGH SCHOOL TRACK ENTRACE,
MILL VALLEY^∞+,
TIME:
ALL#: NO PRACTICE, PRIVATES ONLY

SATURDAY, FEBRUARY 1, 2020
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^∞+,
TIME:
ALL#: PRIVATE SESSIONS ONLY

SUNDAY, FEBRUARY 2, 2020
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^∞+,
TIME:
ALL#: NO PRACTICE, PRIVATE SESSIONS MAY BE AVAILABLE
_____________________________________________
#= Lantern lighting to be used  during session

*= Schedule locations, dates, & times subject to change.

F= Field event practice depends on facility availability.

^= Speed & Track interval workout
It is recommended that speed training athletes attend practices at locations listed as ^Speed & Track interval workout.

+= Mill Valley Middle School, the Tam Trail, or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.

∞= Off campus run may be part of workout. Will return to listed starting location at end of run.

ALL= DISTANCE, SPRINTS, SPEED & AGILITY TRAINING, HURDLES, & FIELD EVENTS TRAINING SESSION

DISTANCE= TRAINING SESSION FOR DISTANCE RUNNERS

FE= FIELD EVENTS TRAINING SESSION

HURDLES= TRAINING SESSION FOR ALL HURDLE EVENTS

SPEED= SPEED & AGILITY TRAINING SESSION

Practices are 1 hour in length unless noted otherwise.

%= Late pick-up fees- if a member under age 18 is not picked up within 10 minutes past listed end time for practice, a $10 late fee will be assessed & $1 for each additional minute late. Marin Waves coaches must remain with all members under 18 until picked up due to safety & liability reasons. Written notice from a parent/guardian must be submitted if your child will be walking or biking home.

Location listed is where practice run originates & finishes.

Note:
FALL S2 XC/SPEED TRAINING/TRACK & FIELD SEASON 2019
(pay per session: $20 or season package: $620) available starting the week of:
OCTOBER 21 through DECEMBER 21, 2019.
Register online or call 415-272-1225 for information on practice days and to register.
_________________________________________________

            MARIN WAVES (L-R): LINDSEY HENDRICKSON,
         RAQUEL WHITING, GRACE HULL, JORDAN ALLEN

                    
                     
                    MARIN WAVES PRACTICE 2019

                     SEASON SCHEDULE
                         WINTER
                    TRACK & FIELD
                  SPEED TRAINING
                            2020*              

NOTE:

GROUP I:
XC= CROSS COUNTRY RUNNERS AGES 10+ OR 1+ YEARS DISTANCE RUNNING EXPERIENCE

GROUP II:
SPEED= SPEED TRAINING WORKOUTS FOR SPRINTERS, HURDLERS, FIELD EVENTS
DISTANCE FOR BEGINNERS= DISTANCE PRACTICE FOR 1ST TIME DISTANCE RUNNERS
TRACK= TRACK EVENTS TRAINING/CONDITIONING
FIELD= FIELD EVENTS TRAINING/CONDITIONING
T&F= TRACK & FIELD EVENTS TRAINING/CONDITIONING
HURDLERS (H)= HURDLE CONDITIONING & TRAINING

ALL= ALL LEVELS TRACK & FIELD EVENTS & SPEED/AGILITY TRAINING

LOCATIONS:
TAM HIGH= TAMALPAIS HIGH SCHOOL TRACK, MILL VALLEY
SRHS= SAN RAFAEL HIGH SCHOOL TRACK, SAN RAFAEL
BLACKIE'S PASTURE= BLACKIE'S PASTURE PARK PATH ENTRANCE, TIBURON
SR CIVIC CENTER= SAN RAFAEL CIVIC CENTER XC COURSE STARTING LINE,
SAN RAFAEL
HAUKE PARK= HAUKE PARK, MILL VALLEY, CA.
_____________________________________________
WINTER TRACK & FIELD/SPEED TRAINING SCHEDULE 2020
MONDAY, JANUARY 6 - SUNDAY, MARCH 15, 2020*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
#= LANTERN LIGHTING WILL BE USED DURING SESSION

WEEK 4 (Note: 5:45 P.M. START MON. 1/27 ONLY- WORK MEETING)
MON. JAN. 27 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.
TUE. JAN. 28 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. JAN. 29 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.
THU. JAN. 30 @ BLACKIE'S PASTURE PARK^, ALL- 4:30-5:30 p.m.
FRI. JAN. 31 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE
SAT. FEB. 1 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE

WEEK 5
MON. FEB. 3 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
TUE. FEB. 4 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. FEB. 5 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.
THU. FEB. 6 @ BLACKIE'S PASTURE PARK^, ALL- 4:30-5:30 p.m.
FRI. FEB. 7 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE
SAT. FEB. 8 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE

WEEK 6
MON. FEB. 10 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.
TUE. FEB. 11 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. FEB. 12 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.
THU. FEB. 13 @ BLACKIE'S PASTURE PARK^, ALL- 4:45-5:45 p.m.
FRI. FEB. 14 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE
SAT. FEB. 15 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE

WEEK 7 (NOTE: PRESIDENT'S WEEK 2020- TIMES T.B.A.)
MON. FEB. 17 @ TAM HIGH TRACK^+, ALL- TIME T.B.A.
TUE. FEB. 18 @ TAM HIGH TRACK^+, ALL- TIME T.B.A.
WED. FEB. 19 @ TAM HIGH TRACK^+, ALL- TIME T.B.A.
THU. FEB. 20 @ BLACKIE'S PASTURE PARK^, ALL- TIME T.B.A.
FRI. FEB. 21 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAIL. T.B.A.
SAT. FEB. 22 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE

WEEK 8
MON. FEB. 24 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.
TUE. FEB. 25 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. FEB. 26 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.
THU. FEB. 27 @ BLACKIE'S PASTURE PARK^, ALL- 4:45-5:45 p.m.
FRI. FEB. 28 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE
SAT. FEB. 29 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE

WEEK 9
MON. MAR. 2 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.
TUE. MAR. 3 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. MAR. 4 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.
THU. MAR. 5 @ BLACKIE'S PASTURE PARK^, ALL- 4:45-5:45 p.m.
FRI. MAR. 6 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE
SAT. MAR. 7 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE

WEEK 10 (NOTE: 6:45 P.M. START TUE. 3/10 PRACTICE @ TAM)
MON. MAR. 9 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.
TUE. MAR. 10 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.
WED. MAR. 11 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.
THU. MAR. 12 @ BLACKIE'S PASTURE PARK^, ALL- 4:45-5:45 p.m.
FRI. MAR. 13 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE
SAT. MAR. 14 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE

END OF WINTER TRACK & FIELD/SPEED TRAINING SCHEDULE 2020 T.B.A.!
*= Schedule dates, locations, & times subject to change.
_____________________________________________
SPRING TRACK & FIELD/SPEED TRAINING SCHEDULE 2020
MONDAY, MARCH 16 - SUNDAY, MAY 31, 2020*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
#= LANTERN LIGHTING WILL BE USED DURING SESSION

WEEK 1
MON. MAR. 16 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.# 
TUE. MAR. 17 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.#
WED. MAR. 18 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.#
THU. MAR. 19 @ BLACKIE'S PASTURE PARK^, ALL- 4:45-5:45 p.m.#
FRI. MAR. 20 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE
SAT. MAR. 21 @ TAM HIGH TRACK^+, ALL-PRIVATES AVAILABLE

WEEK 2
MON. MAR. 23 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.# 
TUE. MAR. 24 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.#
WED. MAR. 25 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.#
THU. MAR. 26 @ BLACKIE'S PASTURE PARK^, ALL- 4:45-5:45 p.m.#
FRI. MAR. 27 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE
SAT. MAR. 28 @ TAM HIGH TRACK^+, ALL-PRIVATES AVAILABLE

WEEK 3
MON. MAR. 30 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.# 
TUE. MAR. 31 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.#
WED. APR. 1 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.#
THU. APR. 2 @ BLACKIE'S PASTURE PARK^, ALL- 4:45-5:45 p.m.#
FRI. APR. 3 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE
SAT. APR. 4 @ TAM HIGH TRACK^+, ALL-PRIVATES AVAILABLE

WEEK 4
MON. APR. 6 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.# 
TUE. APR. 7 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.#
WED. APR. 8 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.#
THU. APR. 9 @ BLACKIE'S PASTURE PARK^, ALL- 4:45-5:45 p.m.#
FRI. APR. 10 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE
SAT. APR. 11 @ TAM HIGH TRACK^+, ALL-PRIVATES AVAILABLE

WEEK 5
MON. APR. 13 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.# 
TUE. APR. 14 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.#
WED. APR. 15 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.#
THU. APR. 16 @ BLACKIE'S PASTURE PARK^, ALL- 4:45-5:45 p.m.#
FRI. APR. 17 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE
SAT. APR. 18 @ TAM HIGH TRACK^+, ALL-PRIVATES AVAILABLE

WEEK 6
MON. APR. 20 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.# 
TUE. APR. 21 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.#
WED. APR. 22 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.#
THU. APR. 23 @ BLACKIE'S PASTURE PARK^, ALL- 4:45-5:45 p.m.#
FRI. APR. 24 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE
SAT. APR. 25 @ TAM HIGH TRACK^+, ALL-PRIVATES AVAILABLE

REST OF SPRING TRACK & FIELD/SPEED TRAINING SCHEDULE 2020 T.B.A.
*= Schedule dates, locations, & times subject to change.
____________________________________________________________________

________________________________________________________________
MW CROSS COUNTRY,
TRACK & FIELD, &
SPEED TRAINING TEAMS:

Please note:

Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and
pick-up.

Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and pick-up.

Blackie's Pasture =
Blackie's Pasture Park Path Entrance,
Tiburon, CA

5 Way Stop =
(Green Hill-West California-Loring)
Mill Valley, CA 

San Rafael Civic Center =
Ave. of the Flags, San Rafael, CA
XC Course Starting Line

SRHS =
San Rafael High School Track, San Rafael, CA

Tam High+ =
Tamalpais High School Track, Mill Valley, CA

Terra Linda HS =
Terra Linda High School, Terra Linda, CA

Hauke Park=  
Hauke Park, Mill Valley, CA

+= Mill Valley Middle School or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.
______________________________________________________ HOME TRACK OF THE MARIN WAVES TRACK & FIELD CLUB:

TAMALPAIS HIGH TRACK

IN MILL VALLEY, CA
 
Individual training sessions @ different locations may be arranged with the director depending upon availability.
______________________________________________________



______________________________________________________