MARIN WAVES® Track & Field Club
 
USATF/AAU YOUTH & ADULT CLUB EST. 2007
Extreme Sports Team

SPRING TRACK & FIELD/SPEED TRAINING
PRACTICE SCHEDULE 2017*
 

                                                                                                     
              MARIN WAVES SPRING PRACTICE 2015

WEEK 1 SPRING TRACK & FIELD/
SPEED TRAINING SEASON SCHEDULE 2017*


UPDATED TRAINING SCHEDULE POSTED ON A WEEK BY WEEK BASIS:


NOTE- FRIDAY PRACTICE @ BLACKIE'S!
MARCH 20 - MARCH 24, 2017
PLEASE WAIT FOR COACH @ TRACK ENTRANCE. THE HIGH SCHOOL TRACK SEASON HAS STARTED. PLEASE ONLY ENTER ONTO TRACK WITH COACH- THANK YOU!

NOTE

PRACTICES ARE LISTED AS ALL, SPEED, OR XC!
ALL= DISTANCE & SPEED/TRACK ON
TRACK/HILLS/PARK INTERVALS
SPEED & TF= @ TRACK
XC= DISTANCE RUNS
REMINDER: WE PRACTICE RAIN OR SHINE!!


MONDAY, MARCH 20, 2017
@ TAM HIGH SCHOOL TRACK,
MILL VALLEY^+,

TIME:
ALL#: 5:00-6:00 p.m.%

TUESDAY, MARCH 21, 2017
@ TAM HIGH SCHOOL TRACK,
MILL VALLEY^+,
TIME:

ALL#: 5:15-6:15 p.m.%


WEDNESDAY, MARCH 22, 2017
@ BLACKIE'S PASTURE PARK ENTRANCE, TIBURON^,
TIME:

ALL#: 4:45-5:45 p.m.%

THURSDAY, MARCH 23, 2017
@ TAM HIGH SCHOOL TRACK,
MILL VALLEY
^+,
TIME:
ALL#: 6:00-7:00 a.m.%

FRIDAY, MARCH 24, 2017
@ BLACKIE'S PASTURE PARK
ENTRANCE, TIBURON
^,
TIME:
ALL#: 4:00-5:00 p.m.%

SATURDAY, MARCH 25, 2017
@ SAN RAFAEL HIGH TRACK
SAN RAFAEL
^∞,
TIME:
ALL#: 9:00-10:00 a.m.%
_________________________________________
€= Lantern lighting to be used  during session

*= Schedule locations, dates, & times subject to change.


#= Field event practice depends on facility availability.

^= Speed & Track interval workout
It is recommended that speed training athletes attend practices at locations
listed as ^Speed & Track interval workout.

+= Mill Valley Middle School, the Tam Trail, or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.


∞= Off campus run may be part of workout. Will return to listed starting location at end of run.

ALL= DISTANCE, SPRINTS, SPEED & AGILITY TRAINING, HURDLES, & FIELD EVENTS TRAINING SESSION

DISTANCE= TRAINING SESSION FOR DISTANCE RUNNERS

FE= FIELD EVENTS TRAINING SESSION

HURDLES= TRAINING SESSION FOR ALL HURDLE EVENTS

SPEED= SPEED & AGILITY TRAINING SESSION

Practices are 1 hour in length unless noted
otherwise.

%= Late pick-up fees- if a member under age 18 is not picked up within 10 minutes past listed end time for practice, a $10 late fee will be assessed & $1 for each additional minute late. Marin Waves coaches must remain with all members under 18 until picked up due to safety & liability reasons. Written notice from a parent/guardian must be submitted if your child will be walking or biking home.

Location listed is where practice run originates & finishes.

Note: 
SPRING TRACK & FIELD SEASON
(pay per session: $20 or season package: $780) available starting the week of:
MARCH 13 through MAY 21, 2017.
Register online or call 415-272-1225 for information on practice days and to register.

_________________________________________________

            MARIN WAVES (L-R): LINDSEY HENDRICKSON
,
         RAQUEL WHITING, GRACE HULL, JORDAN ALLEN

Perform Better - Shop Now!



       
         
         MARIN WAVES @ CASTRO VALLEY XC MEET 2016

                     SEASON SCHEDULE
                         SPRING
                  TRACK & FIELD/
             SPEED TRAINING 2017*               

NOTE:

GROUP I:
XC= CROSS COUNTRY RUNNERS AGES 10+ OR 1+ YEARS DISTANCE RUNNING EXPERIENCE

GROUP II:
SPEED= SPEED TRAINING WORKOUTS FOR SPRINTERS, HURDLERS, FIELD EVENTS
DISTANCE FOR BEGINNERS= DISTANCE PRACTICE FOR 1ST TIME DISTANCE RUNNERS
TRACK= TRACK EVENTS TRAINING/CONDITIONING
FIELD= FIELD EVENTS TRAINING/CONDITIONING
T&F= TRACK & FIELD EVENTS TRAINING/CONDITIONING
HURDLERS (H)= HURDLE CONDITIONING & TRAINING

ALL= ALL LEVELS TRACK & FIELD EVENTS & SPEED/AGILITY TRAINING

LOCATIONS:
TAM HIGH= TAMALPAIS HIGH SCHOOL TRACK, MILL VALLEY
SRHS= SAN RAFAEL HIGH SCHOOL TRACK, SAN RAFAEL
BLACKIE'S PASTURE= BLACKIE'S PASTURE PARK PATH ENTRANCE, TIBURON
SR CIVIC CENTER= SAN RAFAEL CIVIC CENTER XC COURSE STARTING LINE,
SAN RAFAEL
HAUKE PARK= HAUKE PARK, MILL VALLEY, CA.
_____________________________________________________________
SPRING TRACK & FIELD/SPEED TRAINING SCHEDULE 2017
MONDAY, MARCH 13 - SUNDAY, MAY 21, 2016*
ALL= ALL LEVELS TRACK/SPEED/AGILITY/DISTANCE TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING


WEEK 2 (NOTE: 6:00 A.M. THU. @ TAM, FRI. @ BP, SAT. @ SRHS)
MON. MARCH 20 @ TAM HIGH^+, 5:00-6:00 p.m., ALL
TUE. MARCH 21 @ TAM HIGH^+, 5:15-6:15 p.m., ALL
WED. MARCH 22 @ BLACKIE'S PASTURE, 4:45-5:45 p.m., ALL
THU. MARCH 23 @ TAM HIGH^+, 6:00-7:00 a.m., ALL
FRI. MARCH 24 @ BLACKIE'S PASTURE, 4:00-5:00 p.m., ALL
SAT. MARCH 25 @ SAN RAFAEL HIGH^+, 9:00-10:00 a.m., ALL

WEEK 3
MON. MARCH 27 @ TAM HIGH^+, 5:00-6:00 p.m., ALL
TUE. MARCH 28 @ TAM HIGH^+, 5:15-6:15 p.m., ALL
WED. MARCH 29 @ BLACKIE'S PASTURE, 4:45-5:45 p.m., ALL
THU. MARCH 30 @ SAN RAFAEL HIGH^, 5:00-6:00 p.m., ALL
FRI. MARCH 31 @ BLACKIE'S PASTURE, 4:00-5:00 p.m., ALL

WEEK 4

MON. APRIL 3 @ TAM HIGH^+, 5:00-6:00 p.m., ALL
TUE. APRIL 4 @ TAM HIGH^+, 5:15-6:15 p.m., ALL
WED. APRIL 5 @ BLACKIE'S PASTURE, 4:45-5:45 p.m., ALL
THU. APRIL 6 @ SAN RAFAEL HIGH^, 5:00-6:00 p.m., ALL
FRI. APRIL 7 @ BLACKIE'S PASTURE, 4:00-5:00 p.m., ALL

WEEK 5 (SPECIAL SCHEUDLE- SPRING BREAK 2017)
MON. APRIL 10 @ TAM HIGH^+, 9:00-10:00 a.m., ALL
TUE. APRIL 11 @ TAM HIGH^+, 9:00-10:00 a.m., ALL
WED. APRIL 12 @ BLACKIE'S PASTURE, 9:00-10:00 a.m., ALL
THU. APRIL 13 @ SAN RAFAEL HIGH^, 9:00-10:00 a.m., ALL
FRI. APRIL 14 @ NO PRACTICEALL

WEEK 6
MON. APRIL 17 @ TAM HIGH^+, 5:00-6:00 p.m., ALL
TUE. APRIL 18 @ TAM HIGH^+, 5:15-6:15 p.m., ALL
WED. APRIL 19 @ BLACKIE'S PASTURE, 4:45-5:45 p.m., ALL
THU. APRIL 20 @ SAN RAFAEL HIGH^, 5:00-6:00 p.m., ALL
FRI. APRIL 21 @ BLACKIE'S PASTURE, 4:00-5:00 p.m., ALL

WEEK 7
MON. APRIL 24 @ TAM HIGH^+, 5:00-6:00 p.m., ALL
TUE. APRIL 25 @ TAM HIGH^+, 5:15-6:15 p.m., ALL
WED. APRIL 26 @ BLACKIE'S PASTURE, 4:45-5:45 p.m., ALL
THU. APRIL 27 @ SAN RAFAEL HIGH^, 5:00-6:00 p.m., ALL
FRI. APRIL 28 @ BLACKIE'S PASTURE, 4:00-5:00 p.m., ALL

WEEK 8
MON. MAY 1 @ TAM HIGH^+, 5:00-6:00 p.m., ALL
TUE. MAY 2 @ TAM HIGH^+, 5:15-6:15 p.m., ALL
WED. MAY 3 @ BLACKIE'S PASTURE, 4:45-5:45 p.m., ALL
THU. MAY 4 @ SAN RAFAEL HIGH^, 5:00-6:00 p.m., ALL
FRI. MAY 5 @ BLACKIE'S PASTURE, 4:00-5:00 p.m., ALL

WEEK 9
MON. MAY 8 @ TAM HIGH^+, 5:00-6:00 p.m., ALL
TUE. MAY 9 @ TAM HIGH^+, 5:15-6:15 p.m., ALL
WED. MAY 10 @ BLACKIE'S PASTURE, 4:45-5:45 p.m., ALL
THU. MAY 11 @ SAN RAFAEL HIGH^, 5:00-6:00 p.m., ALL
FRI. MAY 12 @ BLACKIE'S PASTURE, 4:00-5:00 p.m., ALL

WEEK 10

MON. MAY 15 @ TAM HIGH^+, 5:00-6:00 p.m., ALL
TUE. MAY 16 @ TAM HIGH^+, 5:15-6:15 p.m., ALL
WED. MAY 17 @ BLACKIE'S PASTURE, 4:45-5:45 p.m., ALL
THU. MAY 18 @ SAN RAFAEL HIGH^, 5:00-6:00 p.m., ALL
FRI. MAY 19 @ BLACKIE'S PASTURE, 4:00-5:00 p.m., ALL

END OF SPRING TRACK/SPEED TRAINING SCHEDULE 2017
*= Schedule dates, locations, & times subject to change.
______________________________________________________
SUMMER TRACK & FIELD/SPEED TRAINING SCHEDULE 2017
MONDAY, MAY 22 - SUNDAY, AUGUST 6, 2017*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING

WEEK 1
MON. MAY 22 @ TAM HIGH, 5:00-6:00 p.m., ALL 
TUE. MAY 23 @ TAM HIGH^+, 5:15-6:15 p.m., ALL
WED. MAY 24 @ BLACKIE'S PASTURE, 4:45-5:45 p.m., ALL
THU. MAY 25 @ SAN RAFAEL HIGH^, 5:00-6:00 p.m., ALLW

WEEK 2
MON. MAY 29 @ TAM HIGH, 5:00-6:00 p.m., ALL 
TUE. MAY 30 @ TAM HIGH^+, 5:15-6:15 p.m., ALL
WED. MAY 31 @ BLACKIE'S PASTURE, 4:45-5:45 p.m., ALL
THU. JUNE 1 @ SAN RAFAEL HIGH^, 5:00-6:00 p.m., ALL

WEEK 3
MON. JUNE 5 @ TAM HIGH, 5:00-6:00 p.m., ALL 
TUE. JUNE 6 @ TAM HIGH^+, 5:15-6:15 p.m., ALL
WED. JUNE 7 @ BLACKIE'S PASTURE, 4:45-5:45 p.m., ALL
THU. JUNE 8 @ SAN RAFAEL HIGH^, 5:00-6:00 p.m., ALL

WEEK 4
MON. JUNE 12 @ TAM HIGH, 5:00-6:00 p.m., ALL 
TUE. JUNE 13 @ TAM HIGH^+, 5:15-6:15 p.m., ALL
WED. JUNE 14 @ BLACKIE'S PASTURE, 4:45-5:45 p.m., ALL
THU. JUNE 15 @ SAN RAFAEL HIGH^, 5:00-6:00 p.m., ALL

REST OF SUMMER TRACK & FIELD/SPEED TRAINING SCHEDULE 2017 T.B.A.
*= Schedule dates, locations, & times subject to change.

_____________________________________________________________


   The Super Source for Everything Track & Field
________________________________________________________________
MW CROSS COUNTRY,
TRACK & FIELD, &
SPEED TRAINING TEAMS:


Please note:

Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and
pick-up.

Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and pick-up.

Blackie's Pasture =
Blackie's Pasture Park Path Entrance,
Tiburon, CA


5 Way Stop =
(Green Hill-West California-Loring)
Mill Valley
, CA 

San Rafael Civic Center =
Ave. of the Flags, San
Rafael, CA
XC Course Starting Line

SRHS =

San Rafael High School Track, San Rafael, CA


Tam High+ =
Tamalpais High School Track, Mill Valley, CA

Terra Linda HS =
Terra Linda High School, Terra Linda, CA

Hauke Park= 
 
Hauke Park, Mill Valley, CA

+= Mill Valley Middle School or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.
______________________________________________________ HOME TRACK OF THE MARIN WAVES TRACK & FIELD CLUB:

SAN RAFAEL HIGH SCHOOL TRACK COMPLEX

IN SAN RAFAEL, CA
 
Individual training sessions @ different locations may be arranged with the director depending upon availability.
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