MARIN WAVES PRACTICE 2018

WEEK 1 SPRING TRACK & FIELD/SPEED TRAINING SEASON SCHEDULE 2019*

UPDATED TRAINING SCHEDULE POSTED ON A WEEK BY WEEK BASIS:

NOTE- WEDNESDAYS 5:45 P.M. @ TAM HIGH- MEET  HIGH JUMP END OF TRACK!
MARCH 18 - MARCH 23, 2019
PLEASE WAIT FOR COACH @ TRACK
OR LOCATION ENTRANCE.

NOTE: 
PRACTICES ARE LISTED AS ALL, SPEED, OR XC!
ALL= DISTANCE & SPEED/TRACK ON
TRACK/HILLS/PARK INTERVALS
SPEED & TF= @ TRACK
XC= DISTANCE RUNS
REMINDER: WE PRACTICE RAIN OR SHINE!!
HIGH SCHOOL SPRING SPORTS HAVE STARTED! PLEASE WAIT FOR COACH HAY @ STADIUM ENTRANCE BEFORE PRACTICES- THANK YOU!

MONDAY, MARCH 18, 2019
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^∞+,
TIME:
ALL#: 5:15-6:15 p.m.%
#= Stadium or lantern lighting to be used during session.

TUESDAY, MARCH 19, 2019
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^∞+,
TIME:
ALL#: 5:15-6:15 p.m.%
#= Lantern lighting to be used during session.

WEDNESDAY, MARCH 20, 2019
TAM HIGH SCHOOL TRACK ENTRANCE- (HIGH JUMP END OF TRACK),
MILL VALLEY^∞+,
TIME: 
ALL#: 5:45-6:45 p.m.%
#= Stadium or lantern lighting to be used during session.

THURSDAY, MARCH 21, 2019
SAN RAFAEL HIGH TRACK^
SAN RAFAEL^∞,
TIME:
ALL#: 5:00-6:00 p.m.%
#= Stadium or lantern lighting to be used during session.

FRIDAY, MARCH 22, 2019
BLACKIE'S PASTURE PARK ENTRANCE,
TIBURON^,
TIME:
ALL#: NO PRACTICE, PRIVATE SESSIONS AVAILABLE

SATURDAY, MARCH 23, 2019
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^∞+,
TIME:
ALL#: MEET @ YGNACIO VALLEY HS, PRIVATE SESSIONS AVAILABLE

SUNDAY, MARCH 24, 2019
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^∞+,
TIME:
ALL#: CHECK FOR PRIVATE AVAILABILITY
______________________________________________
€= Lantern lighting to be used  during session

*= Schedule locations, dates, & times subject to change.

F= Field event practice depends on facility availability.

^= Speed & Track interval workout
It is recommended that speed training athletes attend practices at locations listed as ^Speed & Track interval workout.

+= Mill Valley Middle School, the Tam Trail, or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.

∞= Off campus run may be part of workout. Will return to listed starting location at end of run.

ALL= DISTANCE, SPRINTS, SPEED & AGILITY TRAINING, HURDLES, & FIELD EVENTS TRAINING SESSION

DISTANCE= TRAINING SESSION FOR DISTANCE RUNNERS

FE= FIELD EVENTS TRAINING SESSION

HURDLES= TRAINING SESSION FOR ALL HURDLE EVENTS

SPEED= SPEED & AGILITY TRAINING SESSION

Practices are 1 hour in length unless noted otherwise.

%= Late pick-up fees- if a member under age 18 is not picked up within 10 minutes past listed end time for practice, a $10 late fee will be assessed & $1 for each additional minute late. Marin Waves coaches must remain with all members under 18 until picked up due to safety & liability reasons. Written notice from a parent/guardian must be submitted if your child will be walking or biking home.

Location listed is where practice run originates & finishes.

Note: 
SPRING TRACK & FIELD/SPEED TRAINING SEASON 2019
(pay per session: $20 or season package: $860) available starting the week of:
MARCH 18 through JUNE 2, 2019.
Register online or call 415-272-1225 for information on practice days and to register.
_________________________________________________

            MARIN WAVES (L-R): LINDSEY HENDRICKSON,
         RAQUEL WHITING, GRACE HULL, JORDAN ALLEN

                    
                     
                    MARIN WAVES PRACTICE 2019

                     SEASON SCHEDULE
                         SPRING
                   TRACK & FIELD/
                  SPEED TRAINING
                            2019*              

NOTE:

GROUP I:
XC= CROSS COUNTRY RUNNERS AGES 10+ OR 1+ YEARS DISTANCE RUNNING EXPERIENCE

GROUP II:
SPEED= SPEED TRAINING WORKOUTS FOR SPRINTERS, HURDLERS, FIELD EVENTS
DISTANCE FOR BEGINNERS= DISTANCE PRACTICE FOR 1ST TIME DISTANCE RUNNERS
TRACK= TRACK EVENTS TRAINING/CONDITIONING
FIELD= FIELD EVENTS TRAINING/CONDITIONING
T&F= TRACK & FIELD EVENTS TRAINING/CONDITIONING
HURDLERS (H)= HURDLE CONDITIONING & TRAINING

ALL= ALL LEVELS TRACK & FIELD EVENTS & SPEED/AGILITY TRAINING

LOCATIONS:
TAM HIGH= TAMALPAIS HIGH SCHOOL TRACK, MILL VALLEY
SRHS= SAN RAFAEL HIGH SCHOOL TRACK, SAN RAFAEL
BLACKIE'S PASTURE= BLACKIE'S PASTURE PARK PATH ENTRANCE, TIBURON
SR CIVIC CENTER= SAN RAFAEL CIVIC CENTER XC COURSE STARTING LINE,
SAN RAFAEL
HAUKE PARK= HAUKE PARK, MILL VALLEY, CA.
____________________________________________________________________
SPRING TRACK & FIELD/SPEED TRAINING SCHEDULE 2019
MONDAY, MARCH 18 - JUNE 2, 2019*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
#= LANTERN LIGHTING WILL BE USED DURING SESSION

NOTE: SOME SATURDAY PRACTICES MAY BE CHANGED TO TRACK
MEET DATES

WEEK 1
MON. MARCH 18 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
TUE. MARCH 19 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. MARCH 20 @ TAM TRACK-HJ END^+, ALL- 5:45-6:45 p.m.
THU. MARCH 21 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. MARCH 22 @ BLACKIE'S PASTURE, ALL- T.B.A.
SAT. MARCH 23 @ TAM HIGH TRACK^+, ALL- MEET @ YGANCIO
                                                          VALLEY HIGH, 1:30 P.M.

WEEK 2
MON. MARCH 25 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
TUE. MARCH 26 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. MARCH 27 @ TAM TRACK- HJ END^+, ALL- 5:45-6:45 p.m.
THU. MARCH 28 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. MARCH 29 @ BLACKIE'S PASTURE, ALL- T.B.A.
SAT. MARCH 30 @ TAM HIGH TRACK^+, ALL- MEET @ GRANADA
                                                        HS, LIVERMORE 8:15 a.m.

WEEK 3
MON. APRIL 1 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
TUE. APRIL 2 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. APRIL 3 @ TAM TRACK- HJ END^+, ALL- 5:45-6:45 p.m.
THU. APRIL 4 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. APRIL 5 @ BLACKIE'S PASTURE, ALL- T.B.A.
SAT. APRIL 6 @ TAM HIGH TRACK^+, ALL- T.B.A.

WEEK 4
MON. APRIL 8 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
TUE. APRIL 9 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. APRIL 10 @ TAM TRACK- HJ END^+, ALL- 5:45-6:45 p.m.
THU. APRIL 11 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. APRIL 12 @ BLACKIE'S PASTURE, ALL- T.B.A.
SAT. APRIL 13 @ TAM HIGH TRACK^+, ALL- T.B.A.

WEEK 5
MON. APRIL 15 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
TUE. APRIL 16 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. APRIL 17 @ TAM TRACK- HJ END^+, ALL- 5:15-6:15 p.m.
THU. APRIL 18 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. APRIL 19 @ BLACKIE'S PASTURE, ALL- T.B.A.
SAT. APRIL 20 @ TAM HIGH TRACK^+, ALL- MEET @ YGNACIO
                                               VALLEY HIGH, 8:30 a.m.

WEEK 6
MON. APRIL 22 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
TUE. APRIL 23 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. APRIL 24 @ TAM TRACK- HJ END^+, ALL- 5:45-6:45 p.m.
THU. APRIL 25 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. APRIL 26 @ BLACKIE'S PASTURE, ALL- T.B.A.
SAT. APRIL 27 @ TAM HIGH TRACK^+, ALL- MEET @ FREEDOM HS
                                                CONTRA COSTA, 8:00 a.m.

WEEK 7
MON. APRIL 29 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
TUE. APRIL 30 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. MAY 1 @ TAM TRACK- HJ END^+, ALL- 5:45-6:45 p.m.
THU. MAY 2 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. MAY 3 @ BLACKIE'S PASTURE, ALL- T.B.A.
SAT. MAY 4 @ TAM HIGH TRACK^+, ALL- MEET @ CONTRA COSTA
                                                   COLLEGE, 9:00 a.m.

WEEK 8
MON. MAY 6 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
TUE. MAY 7 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. MAY 8 @ TAM TRACK- HJ END^+, ALL- 5:45-6:45 p.m.
THU. MAY 9 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. MAY 10 @ BLACKIE'S PASTURE, ALL- T.B.A.
SAT. MAY 11 @ TAM HIGH TRACK^+, ALL- T.B.A.

WEEK 9
MON. MAY 13 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
TUE. MAY 14 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. MAY 15 @ TAM TRACK- HJ END^+, ALL- 5:45-6:45 p.m.
THU. MAY 16 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. MAY 17 @ BLACKIE'S PASTURE, ALL- T.B.A.
SAT. MAY 18 @ TAM HIGH TRACK^+, ALL- MEET @ LANEY COLLEGE
                                                     0AKLAND, 9:00 a.m.

WEEK 9
MON. MAY 20 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
TUE. MAY 21 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. MAY 22 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.
THU. MAY 23 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. MAY 24 @ BLACKIE'S PASTURE, ALL- T.B.A.
SAT. MAY 25 @ TAM HIGH TRACK^+, ALL- T.B.A.

WEEK 10
MON. MAY 27 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
TUE. MAY 28 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. MAY 29 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.
THU. MAY 30 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. MAY 31 @ BLACKIE'S PASTURE, ALL- T.B.A.
SAT. JUNE 1 @ TAM HIGH TRACK^+, ALL- T.B.A.

SPRING TRACK & FIELD/SPEED TRAINING SCHEDULE 2019!
*= Schedule dates, locations, & times subject to change.
____________________________________________________________________
SUMMER TRACK & FIELD/SPEED TRAINING SCHEDULE 2018
MONDAY, JUNE 3 - SUNDAY, AUGUST 4, 2019*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING.

WEEK 1
MON. JUNE 3 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.
TUE. JUNE 4 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.
WED. JUNE 5 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.
THU. JUNE 6 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. JUNE 7 @ BLACKIE'S PASTURE, ALL- PRIVATES ONLY
SAT. JUNE 8 @ TAM HIGH TRACK^+, ALL- T.B.A.

WEEK 2
MON. JUNE 10 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.
TUE. JUNE 11 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.
WED. JUNE 12 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.
THU. JUNE 13 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. JUNE 14 @ BLACKIE'S PASTURE, ALL- PRIVATES ONLY
SAT. JUNE 15 @ TAM HIGH TRACK^+, ALL- T.B.A.

WEEK 3
MON. JUNE 17 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.
TUE. JUNE 18 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.
WED. JUNE 19 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.
THU. JUNE 20 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. JUNE 21 @ BLACKIE'S PASTURE, ALL- PRIVATES ONLY
SAT. JUNE 22 @ TAM HIGH TRACK^+, ALL- T.B.A.

WEEK 4
MON. JUNE 24 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
TUE. JUNE 25 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. JUNE 26 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
THU. JUNE 27 @ SAN RAFAEL HIGH^+, ALL- NO PRACTICE
FRI. JUNE 28 @ BLACKIE'S PASTURE, ALL- NO PRIVATES
SAT. JUNE 29 @ TAM HIGH TRACK^+, ALL- NO PRACTICE

REST OF SUMMER TRACK & FIELD/SPEED TRAINING SCHEDULE 2019 T.B.A.
*= Schedule dates, locations, & times subject to change.
____________________________________________________________________


   

________________________________________________________________
MW CROSS COUNTRY,
TRACK & FIELD, &
SPEED TRAINING TEAMS:

Please note:

Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and
pick-up.

Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and pick-up.

Blackie's Pasture =
Blackie's Pasture Park Path Entrance,
Tiburon, CA

5 Way Stop =
(Green Hill-West California-Loring)
Mill Valley, CA 

San Rafael Civic Center =
Ave. of the Flags, San Rafael, CA
XC Course Starting Line

SRHS =
San Rafael High School Track, San Rafael, CA

Tam High+ =
Tamalpais High School Track, Mill Valley, CA

Terra Linda HS =
Terra Linda High School, Terra Linda, CA

Hauke Park=  
Hauke Park, Mill Valley, CA

+= Mill Valley Middle School or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.
______________________________________________________ HOME TRACK OF THE MARIN WAVES TRACK & FIELD CLUB:

TAMALPAIS HIGH TRACK

IN MILL VALLEY, CA
 
Individual training sessions @ different locations may be arranged with the director depending upon availability.
______________________________________________________



______________________________________________________