MARIN WAVES® Track & Field Club
USATF/AAU YOUTH & ADULT CLUB EST. 2007
USATF/AAU YOUTH & ADULT CLUB EST. 2007
Extreme Sports Team
FALL PRESEASON XC/TRACK & FIELD/SPEED TRAINING
PRACTICE SCHEDULE 2017*
MARIN WAVES CHLOE ELBAZ 2017
WEEK 6 FALL PS CROSS COUNTRY/ TRACK/SPEED TRAINING SEASON SCHEDULE 2017*
UPDATED TRAINING SCHEDULE POSTED ON A WEEK BY WEEK BASIS:
NOTE- REGULAR SCHEDULE THIS WEEK!
SEPTEMBER 25 - SEPTEMBER 30, 2017
PLEASE WAIT FOR COACH @ TRACK
OR LOCATION ENTRANCE.
NOTE:
PRACTICES ARE LISTED AS ALL, SPEED, OR XC!
ALL= DISTANCE & SPEED/TRACK ON
TRACK/HILLS/PARK INTERVALS
SPEED & TF= @ TRACK
XC= DISTANCE RUNS
REMINDER: WE PRACTICE RAIN OR SHINE!!
MONDAY, SEPTEMBER 25, 2017
@ TAM HIGH SCHOOL TRACK,
MILL VALLEY^∞+,
TIME:
XC/DISTANCE#: 4:45-5:45 p.m.%
SPEED/TRACK & FIELD: 5:30-6:30 p.m.%
TUESDAY, SEPTEMBER 26, 2017
@ TAM HIGH SCHOOL TRACK,
MILL VALLEY^∞+,
TIME:
ALL#: 5:00-6:00 p.m.%
WEDNESDAY SEPTEMBER 27, 2017
@ BLACKIE'S PASTURE PARK ENTRANCE,
TIBURON^∞,
TIME:
ALL: 5:45-6:45 p.m.%
THURSDAY, SEPTEMBER 28, 2017
@ SAN RAFAEL HIGH SCHOOL FIELD,
SAN RAFAEL^∞,
TIME:
ALL#: 5:15-6:15 p.m.%
FRIDAY, SEPTEMBER 29, 2017
@ BLACKIE'S PASTURE PARK ENTRANCE,
TIBURON^∞,
TIME:
ALL#: 4:45-5:45 p.m.%
SATURDAY, SEPTEMBER 30, 2017
@ TAM HIGH SCHOOL TRACK,
MILL VALLEY^∞+,
TIME:
ALL#: 9:00-10:00 a.m.%
_________________________________________
€= Lantern lighting to be used during session
*= Schedule locations, dates, & times subject to change.
#= Field event practice depends on facility availability.
^= Speed & Track interval workout
It is recommended that speed training athletes attend practices at locations listed as ^Speed & Track interval workout.
+= Mill Valley Middle School, the Tam Trail, or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.
∞= Off campus run may be part of workout. Will return to listed starting location at end of run.
ALL= DISTANCE, SPRINTS, SPEED & AGILITY TRAINING, HURDLES, & FIELD EVENTS TRAINING SESSION
DISTANCE= TRAINING SESSION FOR DISTANCE RUNNERS
FE= FIELD EVENTS TRAINING SESSION
HURDLES= TRAINING SESSION FOR ALL HURDLE EVENTS
SPEED= SPEED & AGILITY TRAINING SESSION
Practices are 1 hour in length unless noted otherwise.
%= Late pick-up fees- if a member under age 18 is not picked up within 10 minutes past listed end time for practice, a $10 late fee will be assessed & $1 for each additional minute late. Marin Waves coaches must remain with all members under 18 until picked up due to safety & liability reasons. Written notice from a parent/guardian must be submitted if your child will be walking or biking home.
Location listed is where practice run originates & finishes.
Note:
SPRING TRACK & FIELD SEASON
(pay per session: $20 or season package: $780) available starting the week of:
MARCH 13 through MAY 21, 2017.
Register online or call 415-272-1225 for information on practice days and to register.
_________________________________________________
MARIN WAVES (L-R): LINDSEY HENDRICKSON,
RAQUEL WHITING, GRACE HULL, JORDAN ALLEN
MARIN WAVES @ CASTRO VALLEY XC MEET 2016
SEASON SCHEDULE
FALL PRESEASON
XC/TRACK & FIELD/
SPEED TRAINING 2017*
NOTE:
GROUP I:
XC= CROSS COUNTRY RUNNERS AGES 10+ OR 1+ YEARS DISTANCE RUNNING EXPERIENCE
GROUP II:
SPEED= SPEED TRAINING WORKOUTS FOR SPRINTERS, HURDLERS, FIELD EVENTS
DISTANCE FOR BEGINNERS= DISTANCE PRACTICE FOR 1ST TIME DISTANCE RUNNERS
TRACK= TRACK EVENTS TRAINING/CONDITIONING
FIELD= FIELD EVENTS TRAINING/CONDITIONING
T&F= TRACK & FIELD EVENTS TRAINING/CONDITIONING
HURDLERS (H)= HURDLE CONDITIONING & TRAINING
ALL= ALL LEVELS TRACK & FIELD EVENTS & SPEED/AGILITY TRAINING
LOCATIONS:
TAM HIGH= TAMALPAIS HIGH SCHOOL TRACK, MILL VALLEY
SRHS= SAN RAFAEL HIGH SCHOOL TRACK, SAN RAFAEL
BLACKIE'S PASTURE= BLACKIE'S PASTURE PARK PATH ENTRANCE, TIBURON
SR CIVIC CENTER= SAN RAFAEL CIVIC CENTER XC COURSE STARTING LINE,
SAN RAFAEL
HAUKE PARK= HAUKE PARK, MILL VALLEY, CA.
_____________________________________________________________
FALL PRESEASON XC & SPEED TRAINING SCHEDULE 2017
MONDAY, AUGUST 21 - SUNDAY, OCTOBER 22, 2017*
XC= CROSS COUNTRY TRAINING GROUP
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING GROUP
ALL= ALL LEVELS XC/TRACK & FIELD/SPEED/AGILITY TRAINING
WEEK 6
MON. SEPT. 25 @ TAM HIGH TRACK^+, XC- 4:45-5:45 p.m.
SPEED/TRACK- 5:30-6:30 p.m.
TUE. SEPT. 26 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.
WED. SEPT. 27 @ BLACKIE'S PASTURE, ALL- 5:45-6:45 p.m.
THU. SEPT. 28 @ SAN RAFAEL HS FIELD^, ALL- 5:15-6:15 p.m.
FRI. SEPT. 29 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.
SAT. SEPT. 30 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.
WEEK 7 (THU. SESSION TIME MOVING TO 5:00 P.M. @ SRHS)
MON. OCT. 2 @ TAM HIGH TRACK^+, XC- 4:45-5:45 p.m.
SPEED/TRACK- 5:30-6:30 p.m.
TUE. OCT. 3 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.
WED. OCT. 4 @ TAM HIGH TRACK^+, ALL- 6:15-7:15 a.m.
THU. OCT. 5 @ SAN RAFAEL HS FIELD^, ALL- 5:00-6:00 p.m.
FRI. OCT. 6 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.
SAT. OCT. 7 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.
WEEK 8
MON. OCT. 9 @ TAM HIGH TRACK^+, XC- 4:45-5:45 p.m.
SPEED/TRACK- 5:30-6:30 p.m.
TUE. OCT. 10 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.
WED. OCT. 11 @ BLACKIE'S PASTURE, ALL- 5:45-6:45 p.m.
THU. OCT. 12 @ SAN RAFAEL HS FIELD^, ALL- 5:00-6:00 p.m.
FRI. OCT. 13 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.
SAT. OCT. 14 @ TAM HIGH TRACK^+, ALL- 8:00-9:00 a.m.
WEEK 9
MON. OCT. 16 @ TAM HIGH TRACK^+, XC- 4:45-5:45 p.m.
SPEED/TRACK- 5:30-6:30 p.m.
TUE. OCT. 17 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.
WED. OCT. 18 @ BLACKIE'S PASTURE, ALL- 5:45-6:45 p.m.
THU. OCT. 19 @ SAN RAFAEL HS FIELD^, ALL- 5:00-6:00 p.m.
FRI. OCT. 20 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.
SAT. OCT. 21 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.
END OF FALL PRESEASON XC TRACK/SPEED SCHEDULE 2017
*= Schedule dates, locations, & times subject to change.
____________________________________________________________________
FALL RS XC/TRACK/SPEED TRAINING SCHEDULE 2017
MONDAY, OCTOBER 23 - SUNDAY, DECEMBER 17, 2017*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
#= LANTERN LIGHTING WILL BE USED DURING SESSION
WEEK 1 (WED. SESSIONS @ TAM HIGH TRACK DUE TO DARKNESS)
MON. OCT. 23 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
TUE. OCT. 24 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
WED. OCT. 25 @ TAM HIGH TRACK^+, ALL- 5:30-6:30 p.m.#
THU. OCT. 26 @ SAN RAFAEL HS FIELD^, ALL- 5:00-6:00 p.m.#
FRI. OCT. 27 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.
SAT. OCT. 28 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.
WEEK 2
MON. OCT. 30 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
TUE. OCT. 31 @ TAM HIGH TRACK^+, ALL- 6:15-7:15 a.m.
WED. NOV. 1 @ TAM HIGH TRACK^+, ALL- 5:30-6:30 p.m.#
THU. NOV. 2 @ SAN RAFAEL HS FIELD^, ALL- 5:00-6:00 p.m.#
FRI. NOV. 3 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.
SAT. NOV. 4 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.
WEEK 3 (THU. SESSION TIME MOVING TO 4:45 P.M.)
MON. NOV. 6 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
TUE. NOV. 7 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. NOV. 8 @ TAM HIGH TRACK^+, ALL- 5:30-6:30 p.m.#
THU. NOV. 9 @ SAN RAFAEL HS FIELD^, ALL- 4:45-5:45 p.m.#
FRI. NOV. 10 @ BLACKIE'S PASTURE, ALL- 4:30-5:30 p.m.
SAT. NOV. 11 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.
WEEK 4
MON. NOV. 13 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
TUE. NOV. 14 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. NOV. 15 @ TAM HIGH TRACK^+, ALL- 5:30-6:30 p.m.#
THU. NOV. 16 @ SAN RAFAEL HS FIELD^, ALL- 4:45-5:45 p.m.#
FRI. NOV. 17 @ BLACKIE'S PASTURE, ALL- 4:30-5:30 p.m.
SAT. NOV. 18 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.
WEEK 5
MON. NOV. 20 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
TUE. NOV. 21 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. NOV. 22 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.
WEEK 6
MON. NOV. 27 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
TUE. NOV. 28 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. NOV. 29 @ TAM HIGH TRACK^+, ALL- 5:30-6:30 p.m.#
THU. NOV. 30 @ SAN RAFAEL HS FIELD^, ALL- 4:45-5:45 p.m.#
FRI. DEC. 1 @ BLACKIE'S PASTURE, ALL- 4:30-5:30 p.m.
SAT. DEC. 2 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.
WEEK 7
MON. DEC. 4 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
TUE. DEC. 5 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. DEC. 6 @ TAM HIGH TRACK^+, ALL- 5:30-6:30 p.m.#
THU. DEC. 7 @ SAN RAFAEL HS FIELD^, ALL- 4:45-5:45 p.m.#
WEEK 8
MON. DEC. 11 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
TUE. DEC. 12 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. DEC. 13 @ TAM HIGH TRACK^+, ALL- 5:30-6:30 p.m.#
THU. DEC. 14 @ SAN RAFAEL HS FIELD^, ALL- 4:45-5:45 p.m.#
FRI. DEC. 15 @ BLACKIE'S PASTURE, ALL- 4:30-5:30 p.m.
SAT. DEC. 16 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.
END OF FALL RS OF XC/TRACK/SPEED TRAINING SCHEDULE 2017
*= Schedule dates, locations, & times subject to change.
________________________________________________________________
MW CROSS COUNTRY,
TRACK & FIELD, &
SPEED TRAINING TEAMS:
Please note:
Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and
pick-up.
Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and pick-up.
Blackie's Pasture =
Blackie's Pasture Park Path Entrance,
Tiburon, CA
5 Way Stop =
(Green Hill-West California-Loring)
Mill Valley, CA
San Rafael Civic Center =
Ave. of the Flags, San Rafael, CA
XC Course Starting Line
SRHS =
San Rafael High School Track, San Rafael, CA
Tam High+ =
Tamalpais High School Track, Mill Valley, CA
Terra Linda HS =
Terra Linda High School, Terra Linda, CA
Hauke Park=
Hauke Park, Mill Valley, CA
+= Mill Valley Middle School or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.
______________________________________________________ HOME TRACK OF THE MARIN WAVES TRACK & FIELD CLUB:
SAN RAFAEL HIGH SCHOOL TRACK COMPLEX
IN SAN RAFAEL, CA
Individual training sessions @ different locations may be arranged with the director depending upon availability.
______________________________________________________
______________________________________________________
MW CROSS COUNTRY,
TRACK & FIELD, &
SPEED TRAINING TEAMS:
Please note:
Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and
pick-up.
Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and pick-up.
Blackie's Pasture =
Blackie's Pasture Park Path Entrance,
Tiburon, CA
5 Way Stop =
(Green Hill-West California-Loring)
Mill Valley, CA
San Rafael Civic Center =
Ave. of the Flags, San Rafael, CA
XC Course Starting Line
SRHS =
San Rafael High School Track, San Rafael, CA
Tam High+ =
Tamalpais High School Track, Mill Valley, CA
Terra Linda HS =
Terra Linda High School, Terra Linda, CA
Hauke Park=
Hauke Park, Mill Valley, CA
+= Mill Valley Middle School or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.
______________________________________________________ HOME TRACK OF THE MARIN WAVES TRACK & FIELD CLUB:
SAN RAFAEL HIGH SCHOOL TRACK COMPLEX
IN SAN RAFAEL, CA
Individual training sessions @ different locations may be arranged with the director depending upon availability.
______________________________________________________
______________________________________________________
