MARIN WAVES® Track & Field Club
USATF/AAU YOUTH & ADULT CLUB EST. 2007
USATF/AAU YOUTH & ADULT CLUB EST. 2007
Extreme Sports Team
SUMMER TRACK & FIELD/SPEED TRAINING
PRACTICE SCHEDULE 2017*
MARIN WAVES SPRING PRACTICE 2015
WEEK 1 SUMMER TRACK & FIELD/
SPEED TRAINING SEASON SCHEDULE 2017*
UPDATED TRAINING SCHEDULE POSTED ON A WEEK BY WEEK BASIS:
NOTE- SATURDAY 5/27 PRACTICE @ TAM HS, 9:00 a.m.
MAY 22 - MAY 27, 2017
PLEASE WAIT FOR COACH @ TRACK ENTRANCE. THE HIGH SCHOOL TRACK SEASON HAS STARTED. PLEASE ONLY ENTER ONTO TRACK WITH COACH- THANK YOU!
NOTE:
PRACTICES ARE LISTED AS ALL, SPEED, OR XC!
ALL= DISTANCE & SPEED/TRACK ON
TRACK/HILLS/PARK INTERVALS
SPEED & TF= @ TRACK
XC= DISTANCE RUNS
REMINDER: WE PRACTICE RAIN OR SHINE!!
MONDAY, MAY 22, 2017
@ TAM HIGH SCHOOL TRACK,
MILL VALLEY^∞+,
TIME:
ALL#: 5:00-6:00 p.m.%
TUESDAY, MAY 23, 2017
@ TAM HIGH SCHOOL TRACK,
MILL VALLEY^∞+,
TIME:
ALL#: 5:15-6:15 p.m.%
WEDNESDAY MAY 24, 2017
@ BLACKIE'S PASTURE PARK ENTRANCE, TIBURON^∞,
TIME:
ALL#: 4:45-5:45 p.m.%
THURSDAY, MAY 25, 2017
@ TERRA LINDA HIGH TRACK,
TERRA LINDA^∞,
TIME:
ALL#: 5:15-6:15 p.m.%
FRIDAY, MAY 26, 2017
@ BLACKIE'S PASTURE PARK
ENTRANCE, TIBURON^∞,
TIME:
ALL#: 4:00-5:00 p.m.%
SATURDAY, MAY 27, 2017
@ TAM HIGH SCHOOL TRACK,
MILL VALLEY^∞+,
TIME:
ALL#: 9:00-10:00 a.m.%
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€= Lantern lighting to be used during session
*= Schedule locations, dates, & times subject to change.
#= Field event practice depends on facility availability.
^= Speed & Track interval workout
It is recommended that speed training athletes attend practices at locations listed as ^Speed & Track interval workout.
+= Mill Valley Middle School, the Tam Trail, or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.
∞= Off campus run may be part of workout. Will return to listed starting location at end of run.
ALL= DISTANCE, SPRINTS, SPEED & AGILITY TRAINING, HURDLES, & FIELD EVENTS TRAINING SESSION
DISTANCE= TRAINING SESSION FOR DISTANCE RUNNERS
FE= FIELD EVENTS TRAINING SESSION
HURDLES= TRAINING SESSION FOR ALL HURDLE EVENTS
SPEED= SPEED & AGILITY TRAINING SESSION
Practices are 1 hour in length unless noted otherwise.
%= Late pick-up fees- if a member under age 18 is not picked up within 10 minutes past listed end time for practice, a $10 late fee will be assessed & $1 for each additional minute late. Marin Waves coaches must remain with all members under 18 until picked up due to safety & liability reasons. Written notice from a parent/guardian must be submitted if your child will be walking or biking home.
Location listed is where practice run originates & finishes.
Note:
SPRING TRACK & FIELD SEASON
(pay per session: $20 or season package: $780) available starting the week of:
MARCH 13 through MAY 21, 2017.
Register online or call 415-272-1225 for information on practice days and to register.
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MARIN WAVES (L-R): LINDSEY HENDRICKSON,
RAQUEL WHITING, GRACE HULL, JORDAN ALLEN
MARIN WAVES @ CASTRO VALLEY XC MEET 2016
SEASON SCHEDULE
SUMMER
TRACK & FIELD/
SPEED TRAINING 2017*
NOTE:
GROUP I:
XC= CROSS COUNTRY RUNNERS AGES 10+ OR 1+ YEARS DISTANCE RUNNING EXPERIENCE
GROUP II:
SPEED= SPEED TRAINING WORKOUTS FOR SPRINTERS, HURDLERS, FIELD EVENTS
DISTANCE FOR BEGINNERS= DISTANCE PRACTICE FOR 1ST TIME DISTANCE RUNNERS
TRACK= TRACK EVENTS TRAINING/CONDITIONING
FIELD= FIELD EVENTS TRAINING/CONDITIONING
T&F= TRACK & FIELD EVENTS TRAINING/CONDITIONING
HURDLERS (H)= HURDLE CONDITIONING & TRAINING
ALL= ALL LEVELS TRACK & FIELD EVENTS & SPEED/AGILITY TRAINING
LOCATIONS:
TAM HIGH= TAMALPAIS HIGH SCHOOL TRACK, MILL VALLEY
SRHS= SAN RAFAEL HIGH SCHOOL TRACK, SAN RAFAEL
BLACKIE'S PASTURE= BLACKIE'S PASTURE PARK PATH ENTRANCE, TIBURON
SR CIVIC CENTER= SAN RAFAEL CIVIC CENTER XC COURSE STARTING LINE,
SAN RAFAEL
HAUKE PARK= HAUKE PARK, MILL VALLEY, CA.
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SUMMER TRACK & FIELD/SPEED TRAINING SCHEDULE 2017
MONDAY, MAY 22 - SUNDAY, AUGUST 6, 2017*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
WEEK 1
MON. MAY 22 @ TAM HIGH^, 5:00-6:00 p.m., ALL
TUE. MAY 23 @ TAM HIGH^+, 5:15-6:15 p.m., ALL
WED. MAY 24 @ BLACKIE'S PASTURE, 4:45-5:45 p.m., ALL
THU. MAY 25 @ TERRA LINDA HIGH^, 5:15-6:15 p.m., ALL
FRI. MAY 26 @ BLACKIE'S PASTURE, 4:45-5:45 p.m., ALL
SAT. MAY 27 @ TAM HIGH, 9:00-10:00 a.m., ALL
WEEK 2
MON. MAY 29 @ TAM HIGH^, 5:00-6:00 p.m., ALL
TUE. MAY 30 @ TAM HIGH^+, 5:15-6:15 p.m., ALL
WED. MAY 31 @ BLACKIE'S PASTURE, 4:45-5:45 p.m., ALL
THU. JUNE 1 @ TERRA LINDA HIGH^, 5:15-6:15 p.m., ALL
FRI. JUNE 2 @ BLACKIE'S PASTURE, 4:45-5:45 p.m., ALL
WEEK 3
MON. JUNE 5 @ TAM HIGH^, 5:00-6:00 p.m., ALL
TUE. JUNE 6 @ TAM HIGH^+, 5:15-6:15 p.m., ALL
WED. JUNE 7 @ BLACKIE'S PASTURE, 4:45-5:45 p.m., ALL
THU. JUNE 8 @ TERRA LINDA HIGH^, 5:15-6:15 p.m., ALL
FRI. JUNE 9 @ BLACKIE'S PASTURE, 4:45-5:45 p.m., ALL
WEEK 4
MON. JUNE 12 @ TAM HIGH^, 5:00-6:00 p.m., ALL
TUE. JUNE 13 @ TAM HIGH^+, 5:15-6:15 p.m., ALL
WED. JUNE 14 @ BLACKIE'S PASTURE, 4:45-5:45 p.m., ALL
THU. JUNE 15 @ TERRA LINDA HIGH^, 5:00-6:00 p.m., ALL
WEEK 5
MON. JUNE 19 @ TAM HIGH^, 4:30-5:30 p.m., ALL
TUE. JUNE 20 @ TAM HIGH^+, 4:30-5:30 p.m., ALL
WED. JUNE 21 @ BLACKIE'S PASTURE, 4:30-5:30 p.m., ALL
THU. JUNE 22 @ LOS GATOS ALL COMER MEET #1, ALL
WEEK 6
MON. JUNE 26 @ TAM HIGH^, 4:30-5:30 p.m., ALL
TUE. JUNE 27 @ TAM HIGH^+, 4:30-5:30 p.m., ALL
WED. JUNE 28 @ BLACKIE'S PASTURE, 4:30-5:30 p.m., ALL
THU. JUNE 29 @ TERRA LINDA HIGH^, 4:30-5:30 p.m., ALL
WEEK 7
MON. JULY 3 @ TAM HIGH^, 4:30-5:30 p.m., ALL
TUE. JULY 4 @ NO PRACTICE- 4TH OF JULY HOLIDAY, ALL
WED. JULY 5 @ BLACKIE'S PASTURE, 4:30-5:30 p.m., ALL
THU. JULY 6 @ TERRA LINDA HIGH^, 4:30-5:30 p.m., ALL
FRI. JULY 7 @ TAM HIGH^, 4:30-5:30 p.m., ALL
WEEK 8
MON. JULY 10 @ TAM HIGH^, 4:30-5:30 p.m., ALL
TUE. JULY 11 @ TAM HIGH^+, 4:30-5:30 p.m., ALL
WED. JULY 12 @ BLACKIE'S PASTURE, 4:30-5:30 p.m., ALL
THU. JULY 13 @ TERRA LINDA HIGH^, 4:30-5:30 p.m., ALL
WEEK 9
MON. JULY 17 @ TAM HIGH^, 4:30-5:30 p.m., ALL
TUE. JULY 18 @ TAM HIGH^+, 4:30-5:30 p.m., ALL
WED. JULY 19 @ BLACKIE'S PASTURE, 4:30-5:30 p.m., ALL
THU. JULY 20 @ LOS GATOS ALL COMER MEET #2, ALL
END OF TRACK & FIELD/SPEED TRAINING SCHEDULE 2017
*= Schedule dates, locations, & times subject to change.
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MW CROSS COUNTRY,
TRACK & FIELD, &
SPEED TRAINING TEAMS:
Please note:
Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and
pick-up.
Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and pick-up.
Blackie's Pasture =
Blackie's Pasture Park Path Entrance,
Tiburon, CA
5 Way Stop =
(Green Hill-West California-Loring)
Mill Valley, CA
San Rafael Civic Center =
Ave. of the Flags, San Rafael, CA
XC Course Starting Line
SRHS =
San Rafael High School Track, San Rafael, CA
Tam High+ =
Tamalpais High School Track, Mill Valley, CA
Terra Linda HS =
Terra Linda High School, Terra Linda, CA
Hauke Park=
Hauke Park, Mill Valley, CA
+= Mill Valley Middle School or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.
______________________________________________________ HOME TRACK OF THE MARIN WAVES TRACK & FIELD CLUB:
SAN RAFAEL HIGH SCHOOL TRACK COMPLEX
IN SAN RAFAEL, CA
Individual training sessions @ different locations may be arranged with the director depending upon availability.
______________________________________________________
______________________________________________________
MW CROSS COUNTRY,
TRACK & FIELD, &
SPEED TRAINING TEAMS:
Please note:
Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and
pick-up.
Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and pick-up.
Blackie's Pasture =
Blackie's Pasture Park Path Entrance,
Tiburon, CA
5 Way Stop =
(Green Hill-West California-Loring)
Mill Valley, CA
San Rafael Civic Center =
Ave. of the Flags, San Rafael, CA
XC Course Starting Line
SRHS =
San Rafael High School Track, San Rafael, CA
Tam High+ =
Tamalpais High School Track, Mill Valley, CA
Terra Linda HS =
Terra Linda High School, Terra Linda, CA
Hauke Park=
Hauke Park, Mill Valley, CA
+= Mill Valley Middle School or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.
______________________________________________________ HOME TRACK OF THE MARIN WAVES TRACK & FIELD CLUB:
SAN RAFAEL HIGH SCHOOL TRACK COMPLEX
IN SAN RAFAEL, CA
Individual training sessions @ different locations may be arranged with the director depending upon availability.
______________________________________________________
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