MARIN WAVES® Track & Field Club
USATF/AAU YOUTH & ADULT CLUB EST. 2007
USATF/AAU YOUTH & ADULT CLUB EST. 2007
Extreme Sports Team
SPRING TRACK & FIELD/SPEED TRAINING
PRACTICE SCHEDULE 2018*
MARIN WAVES CHLOE ELBAZ 2017
WEEK 6 SPRING TRACK & FIELD/
SPEED TRAINING SEASON SCHEDULE 2018*
UPDATED TRAINING SCHEDULE POSTED ON A WEEK BY WEEK BASIS:
NOTE- PRACTICE SAT. (4/28) 9:00 A.M. @ TAM!
APRIL 23 - APRIL 28, 2018
PLEASE WAIT FOR COACH @ TRACK
OR LOCATION ENTRANCE.
NOTE:
PRACTICES ARE LISTED AS ALL, SPEED, OR XC!
ALL= DISTANCE & SPEED/TRACK ON
TRACK/HILLS/PARK INTERVALS
SPEED & TF= @ TRACK
XC= DISTANCE RUNS
REMINDER: WE PRACTICE RAIN OR SHINE!!
MONDAY, APRIL 23, 2018
TAM HIGH SCHOOL TRACK,
MILL VALLEY^∞+,
TIME:
ALL#: 5:00-6:00 p.m.%
TUESDAY, APRIL 24, 2018
TAM HIGH SCHOOL TRACK,
MILL VALLEY^∞+,
TIME:
ALL#: 5:15-6:15 p.m.%
WEDNESDAY, APRIL 25, 2018
BLACKIE'S PASTURE PARK ENTRANCE,
TIBURON^,
TIME:
ALL#: 5:45-6:45 p.m.%
THURSDAY, APRIL 26, 2018
TAM HIGH SCHOOL TRACK,
MILL VALLEY^∞+,
TIME:
ALL#: 5:15-6:15 p.m.%
FRIDAY, APRIL 27, 2018
BLACKIE'S PASTURE PARK ENTRANCE,
TIBURON^,
TIME:
ALL#: 4:45-5:45 p.m.%
SATURDAY, APRIL 28, 2018
TAM HIGH SCHOOL TRACK,
MILL VALLEY^∞+,
TIME:
ALL#: 9:00-10:00 a.m.%
_________________________________________
€= Lantern lighting to be used during session
*= Schedule locations, dates, & times subject to change.
#= Field event practice depends on facility availability.
^= Speed & Track interval workout
It is recommended that speed training athletes attend practices at locations listed as ^Speed & Track interval workout.
+= Mill Valley Middle School, the Tam Trail, or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.
∞= Off campus run may be part of workout. Will return to listed starting location at end of run.
ALL= DISTANCE, SPRINTS, SPEED & AGILITY TRAINING, HURDLES, & FIELD EVENTS TRAINING SESSION
DISTANCE= TRAINING SESSION FOR DISTANCE RUNNERS
FE= FIELD EVENTS TRAINING SESSION
HURDLES= TRAINING SESSION FOR ALL HURDLE EVENTS
SPEED= SPEED & AGILITY TRAINING SESSION
Practices are 1 hour in length unless noted otherwise.
%= Late pick-up fees- if a member under age 18 is not picked up within 10 minutes past listed end time for practice, a $10 late fee will be assessed & $1 for each additional minute late. Marin Waves coaches must remain with all members under 18 until picked up due to safety & liability reasons. Written notice from a parent/guardian must be submitted if your child will be walking or biking home.
Location listed is where practice run originates & finishes.
Note:
SPRING TRACK & FIELD, SPEED TRAINING SEASON 2018
(pay per session: $20 or season package: $850) available starting the week of:
MARCH 19TH through MAY 27TH, 2018.
Register online or call 415-272-1225 for information on practice days and to register.
_________________________________________________
MARIN WAVES (L-R): LINDSEY HENDRICKSON,
RAQUEL WHITING, GRACE HULL, JORDAN ALLEN
MARIN WAVES @ CASTRO VALLEY XC MEET 2016
SEASON SCHEDULE
SPRING
TRACK & FIELD/
SPEED TRAINING 2018*
NOTE:
GROUP I:
XC= CROSS COUNTRY RUNNERS AGES 10+ OR 1+ YEARS DISTANCE RUNNING EXPERIENCE
GROUP II:
SPEED= SPEED TRAINING WORKOUTS FOR SPRINTERS, HURDLERS, FIELD EVENTS
DISTANCE FOR BEGINNERS= DISTANCE PRACTICE FOR 1ST TIME DISTANCE RUNNERS
TRACK= TRACK EVENTS TRAINING/CONDITIONING
FIELD= FIELD EVENTS TRAINING/CONDITIONING
T&F= TRACK & FIELD EVENTS TRAINING/CONDITIONING
HURDLERS (H)= HURDLE CONDITIONING & TRAINING
ALL= ALL LEVELS TRACK & FIELD EVENTS & SPEED/AGILITY TRAINING
LOCATIONS:
TAM HIGH= TAMALPAIS HIGH SCHOOL TRACK, MILL VALLEY
SRHS= SAN RAFAEL HIGH SCHOOL TRACK, SAN RAFAEL
BLACKIE'S PASTURE= BLACKIE'S PASTURE PARK PATH ENTRANCE, TIBURON
SR CIVIC CENTER= SAN RAFAEL CIVIC CENTER XC COURSE STARTING LINE,
SAN RAFAEL
HAUKE PARK= HAUKE PARK, MILL VALLEY, CA.
______________________________________________________
SPRING TRACK/SPEED TRAINING SCHEDULE 2018
MONDAY, MARCH 19 - SUNDAY, MAY 27, 2018*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
WEEK 6
MON. APR. 23 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.
TUE. APR. 24 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. APR. 25 @ BLACKIE'S PASTURE, ALL- 5:00-6:00 p.m.
THU. APR. 26 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
FRI. APR. 27 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.
SAT. APR. 28 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.
WEEK 7
MON. APR. 30 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.
TUE. MAY 1 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. MAY 2 @ BLACKIE'S PASTURE, ALL- 5:00-6:00 p.m.
THU. MAY 3 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
FRI. MAY 4 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.
SAT.-SUN. MAY 5-6 @ HERCULES RR/TP MEET, ALL- ALL DAY
WEEK 8
MON. MAY 7- NO PRACTICE
TUE. MAY 8 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. MAY 9 @ BLACKIE'S PASTURE, ALL- 5:00-6:00 p.m.
THU. MAY 10 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
FRI. MAY 11 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.
SAT. MAY 12 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.
WEEK 9
MON. MAY 14 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.
TUE. MAY 15 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. MAY 16 @ BLACKIE'S PASTURE, ALL- 5:00-6:00 p.m.
THU. MAY 17 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
FRI. MAY 18 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.
SAT.-SUN. MAY 19-20 @ 3M TC INVITATIONAL, ALL- ALL DAY
WEEK 10
MON. MAY 21 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.
TUE. MAY 22 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. MAY 23 @ BLACKIE'S PASTURE, ALL- 5:00-6:00 p.m.
THU. MAY 24 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
FRI. MAY 25 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.
SAT. MAY 26 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.
END OF SPRING TRACK/SPEED TRAINING SCHEDULE 2018
*= Schedule dates, locations, & times subject to change.
____________________________________________________________________
SUMMER TRACK/SPEED TRAINING SCHEDULE 2018
MONDAY, MAY 28 - SUNDAY, AUGUST 5, 2018*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
NOTE: SOME SATURDAY PRACTICES MAY BE CHANGED TO TRACK & FIELD
MEET DATES
WEEK 1
MON. MAY 28 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.
TUE. MAY 29 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. MAY 30 @ BLACKIE'S PASTURE, ALL- 5:45-6:45 p.m.
THU. MAY 31 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
FRI. JUNE 1 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.
SAT. JUNE 2 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.
WEEK 2
MON. JUNE 4 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.
TUE. JUNE 5 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. JUNE 6 @ BLACKIE'S PASTURE, ALL- 5:45-6:45 p.m.
THU. JUNE 7 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
FRI. JUNE 8 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.
SAT. JUNE 9 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.
REST OF SUMMER TRACK/SPEED TRAINING SCHEDULE 2018!
*= Schedule dates, locations, & times subject to change.
______________________________________________________
________________________________________________________________
MW CROSS COUNTRY,
TRACK & FIELD, &
SPEED TRAINING TEAMS:
Please note:
Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and
pick-up.
Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and pick-up.
Blackie's Pasture =
Blackie's Pasture Park Path Entrance,
Tiburon, CA
5 Way Stop =
(Green Hill-West California-Loring)
Mill Valley, CA
San Rafael Civic Center =
Ave. of the Flags, San Rafael, CA
XC Course Starting Line
SRHS =
San Rafael High School Track, San Rafael, CA
Tam High+ =
Tamalpais High School Track, Mill Valley, CA
Terra Linda HS =
Terra Linda High School, Terra Linda, CA
Hauke Park=
Hauke Park, Mill Valley, CA
+= Mill Valley Middle School or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.
______________________________________________________ HOME TRACK OF THE MARIN WAVES TRACK & FIELD CLUB:
TAMALPAIS HIGH TRACK
IN MILL VALLEY, CA
Individual training sessions @ different locations may be arranged with the director depending upon availability.
______________________________________________________
______________________________________________________
MW CROSS COUNTRY,
TRACK & FIELD, &
SPEED TRAINING TEAMS:
Please note:
Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and
pick-up.
Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and pick-up.
Blackie's Pasture =
Blackie's Pasture Park Path Entrance,
Tiburon, CA
5 Way Stop =
(Green Hill-West California-Loring)
Mill Valley, CA
San Rafael Civic Center =
Ave. of the Flags, San Rafael, CA
XC Course Starting Line
SRHS =
San Rafael High School Track, San Rafael, CA
Tam High+ =
Tamalpais High School Track, Mill Valley, CA
Terra Linda HS =
Terra Linda High School, Terra Linda, CA
Hauke Park=
Hauke Park, Mill Valley, CA
+= Mill Valley Middle School or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.
______________________________________________________ HOME TRACK OF THE MARIN WAVES TRACK & FIELD CLUB:
TAMALPAIS HIGH TRACK
IN MILL VALLEY, CA
Individual training sessions @ different locations may be arranged with the director depending upon availability.
______________________________________________________
______________________________________________________
