MARIN WAVES® Track & Field Club
 est. 2007
Extreme Sports Team

 SUMMER TRACK & FIELD/SPEED TRAINING
 PRACTICE SCHEDULE 2020*
 

                  
                      MARIN WAVES PRACTICE 2018

WEEK 1 SUMMER SESSION
TRACK & FIELD/SPEED TRAINING
SEASON SCHEDULE 2020*


UPDATED TRAINING SCHEDULE POSTED ON A WEEK BY WEEK BASIS:


NOTE: 6/1 - 6/7 PRIVATE SESSIONS ONLY
JUNE 1 
- JUNE 7, 2020
PLEASE WAIT FOR COACH @ TRACK
OR LOCATION ENTRANCE
.


NOTE

PRACTICES ARE LISTED AS ALL, SPEED, OR XC!
ALL= DISTANCE & SPEED/TRACK ON
TRACK/HILLS/PARK INTERVALS
SPEED & TF= @ TRACK
XC= DISTANCE RUNS
REMINDER: WE PRACTICE RAIN OR SHINE!!
HIGH SCHOOL SPRING SPORTS ARE STARTING, PLEASE DO NOT ENTER TRACK WITHOUT COACH HAY! PLEASE WAIT FOR COACH HAY @ STADIUM ENTRANCE BEFORE PRACTICES- THANK YOU!

**DUE TO COVID-19 & RECOMMENDATIONS BY THE CDC & THE MARIN COUNTY HEALTH DEPARTMENT TO LIMIT GROUP SIZE & EXPOSURE, THE START OF THE SPRING SEASON (GROUP SESSIONS) IS POSTPONED UNTIL AT LEAST UNTIL THE SHELTER IN PLACE IS OVER. ANY WINTER PACKAGES WHICH WOULD EXPIRE AT THE END OF THE SPRING SEASON WILL BE EXTENDED THE AMOUNT OF TIME POSTPONED. ALL FALL SESSION 2 2019 PACKAGES HAVE NOW EXPIRED** PRIVATE SESSIONS WILL BE AVAILABLE DURING THIS TIME OUTDOORS THE WITH MANDATED 6 FEET OR FURTHER SOCIAL DISTANCE BEING MAINTAINED AT ALL TIMES.

MONDAY, JUNE 1, 2020
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^+,

TIME:
ALL#: PRIVATE SESSIONS ONLY*

TUESDAY, JUNE 2, 2020
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^+,
TIME:

ALL#: ZOOM SESSION 5:00-5:30 p.m.:

Marin Waves Track Club Group Training Zoom Session- Complementary to Registered Members


Join Marin Waves Track Club Coach David Hay for fitness and technique work via zoom


June 2, 2020 05:00 PM Pacific Time (US and Canada)

Meeting ID: 944-704-858


Meeting password: Required meeting password-Please email for code or TEXT @ 4:50 p.m. with first & last name to 415-272-1225 to receive code (for security reasons)


Join URL: https://us04web.zoom.us/j/944704858?pwd=d0FXYTlDSjlYNWVJaFB2NWNZdDhJdz09


WEDNESDAY, JUNE 3, 2020

TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^+,
TIME:
ALL#: PRIVATE SESSIONS ONLY*


THURSDAY, JUNE 4, 2020

BLACKIE'S PASTURE PARK ENTRANCE,
TIBURON^
,
TIME:
ALL#: PRIVATE SESSIONS ONLY*

FRIDAY, JUNE 5, 2020
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^+,

TIME:

ALL#: PRIVATE SESSIONS ONLY*
 

SATURDAY, JUNE 6, 2020
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^+,
TIME:

ALL#: NA

SUNDAY, JUNE 7, 2020
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^+,
TIME:
ALL#: NA

_____________________________________________
#= Lantern lighting to be used  during session

*= Schedule locations, dates, & times subject to change.


F= Field event practice depends on facility availability.

^= Speed & Track interval workout
It is recommended that speed training athletes attend practices at locations
listed as ^Speed & Track interval workout.

+= Mill Valley Middle School, the Tam Trail, or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.


∞= Off campus run may be part of workout. Will return to listed starting location at end of run.

ALL= DISTANCE, SPRINTS, SPEED & AGILITY TRAINING, HURDLES, & FIELD EVENTS TRAINING SESSION

DISTANCE= TRAINING SESSION FOR DISTANCE RUNNERS

FE= FIELD EVENTS TRAINING SESSION

HURDLES= TRAINING SESSION FOR ALL HURDLE EVENTS

SPEED= SPEED & AGILITY TRAINING SESSION

Practices are 1 hour in length unless noted
otherwise.

%= Late pick-up fees- if a member under age 18 is not picked up within 10 minutes past listed end time for practice, a $10 late fee will be assessed & $1 for each additional minute late. Marin Waves coaches must remain with all members under 18 until picked up due to safety & liability reasons. Written notice from a parent/guardian must be submitted if your child will be walking or biking home.

Location listed is where practice run originates & finishes.

Note:
SUMMER TRACK & FIELD/SPEED TRAINING SEASON 2020
(pay per session: $20 or season package: $450) available starting the week of:
JUNE 1 through AUGUST 2, 2020.
Register online or call 415-272-1225 for information on practice days and to register.

_________________________________________________

            MARIN WAVES (L-R): LINDSEY HENDRICKSON
,
         RAQUEL WHITING, GRACE HULL, JORDAN ALLEN

Perform Better - Shop Now!

                    
                     
                    MARIN WAVES PRACTICE 2019

                     SEASON SCHEDULE
                         SUMMER
                    TRACK & FIELD
                  SPEED TRAINING
                            2020*              

NOTE:

GROUP I:
XC= CROSS COUNTRY RUNNERS AGES 10+ OR 1+ YEARS DISTANCE RUNNING EXPERIENCE

GROUP II:
SPEED= SPEED TRAINING WORKOUTS FOR SPRINTERS, HURDLERS, FIELD EVENTS
DISTANCE FOR BEGINNERS= DISTANCE PRACTICE FOR 1ST TIME DISTANCE RUNNERS
TRACK= TRACK EVENTS TRAINING/CONDITIONING
FIELD= FIELD EVENTS TRAINING/CONDITIONING
T&F= TRACK & FIELD EVENTS TRAINING/CONDITIONING
HURDLERS (H)= HURDLE CONDITIONING & TRAINING

ALL= ALL LEVELS TRACK & FIELD EVENTS & SPEED/AGILITY TRAINING

LOCATIONS:
TAM HIGH= TAMALPAIS HIGH SCHOOL TRACK, MILL VALLEY
SRHS= SAN RAFAEL HIGH SCHOOL TRACK, SAN RAFAEL
BLACKIE'S PASTURE= BLACKIE'S PASTURE PARK PATH ENTRANCE, TIBURON
SR CIVIC CENTER= SAN RAFAEL CIVIC CENTER XC COURSE STARTING LINE,
SAN RAFAEL
HAUKE PARK= HAUKE PARK, MILL VALLEY, CA.
____________________________________________________________________ SUMMER TRACK & FIELD/SPEED TRAINING SCHEDULE 2020
MONDAY, JUNE 1 - SUNDAY, AUGUST 2, 2020*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
#= LANTERN LIGHTING WILL BE USED DURING SESSION


WEEK 1
MON. JUNE 1 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY
TUE. JUNE 2 @ TAM HIGH TRACK^+, ALL- ZOOM 5:00-5:30 P.M.
WED. JUNE 3 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY
THU. JUNE 4 @ BLACKIE'S PASTURE PARK^, ALL- PRIVATES ONLY
FRI. JUNE 5 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY
SAT. JUNE 6 @ TAM HIGH TRACK^+, ALL- NA

WEEK 2
MON. JUNE 8 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY
TUE. JUNE 9 @ TAM HIGH TRACK^+, ALL- ZOOM 4:30-5:00 P.M.
WED. JUNE 10 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY
THU. JUNE 11 @ BLACKIE'S PASTURE PARK^, ALL- PRIVATES ONLY
FRI. JUNE 12 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY
SAT. JUNE 13 @ TAM HIGH TRACK^+, ALL- NA


WEEK 3
MON. JUNE 15 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY
TUE. JUNE 16 @ TAM HIGH TRACK^+, ALL- ZOOM 4:30-5:30 P.M.
WED. JUNE 17 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY
THU. JUNE 18 @ BLACKIE'S PASTURE PARK^, PRIVATES ONLY
FRI. JUNE 19 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY
SAT. JUNE 20 @ TAM HIGH TRACK^+, ALL- NA


WEEK 4
MON. JUNE 22 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
TUE. JUNE 23 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
WED. JUNE 24 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
THU. JUNE 25 @ BLACKIE'S PASTURE PARK^, ALL- 4:45-5:45 p.m.
FRI. JUNE 26 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE
SAT. JUNE 27 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE


WEEK 5
MON. JUNE 29 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
TUE. JUNE 30 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
WED. JULY 1 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
THU. JULY 2 @ BLACKIE'S PASTURE PARK^, ALL- 4:45-5:45 p.m.
FRI. JULY 3 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE
SAT. JULY 4 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE

WEEK 6
MON. JULY 6 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
TUE. JUNE 7 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
WED. JULY 8 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
THU. JULY 9 @ BLACKIE'S PASTURE PARK^, ALL- 4:45-5:45 p.m.
FRI. JULY 10 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE
SAT. JULY 11 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE

WEEK 7
MON. JULY 13 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
TUE. JUNE 14 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
WED. JULY 15 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
THU. JULY 16 @ BLACKIE'S PASTURE PARK^, ALL- 4:45-5:45 p.m.
FRI. JULY 17 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE
SAT. JULY 18 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE

WEEK 8
MON. JULY 20 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
TUE. JUNE 21 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
WED. JULY 22 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
THU. JULY 23 @ BLACKIE'S PASTURE PARK^, ALL- 4:45-5:45 p.m.
FRI. JULY 24 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE
SAT. JULY 25 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE

WEEK 9
MON. JULY 27 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
TUE. JUNE 28 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
WED. JULY 29 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
THU. JULY 30 @ BLACKIE'S PASTURE PARK^, ALL- 4:45-5:45 p.m.
FRI. JULY 31 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE
SAT. AUG 1 @ TAM HIGH TRACK^+, ALL- PRIVATES AVAILABLE


END OF SUMMER TRACK & FIELD/SPEED TRAINING SCHEDULE 2020 *= Schedule dates, locations, & times subject to change.
_____________________________________________
FALL SESSION 1 TRACK & FIELD/SPEED TRAINING SCHEDULE 
2020
MONDAY, AUGUST 17, 2020 -
SUNDAY, OCTOBER 18, 2020
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
#= LANTERN LIGHTING WILL BE USED DURING SESSION

WEEK 1
MON. AUGUST 17 @ TAM HIGH TRACK^+, XC- 4:30-5:30 p.m.
                                                          Speed- 5:15-6:15 p.m.
TUE. AUGUST 18 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. AUGUST 19 @ TAM HIGH TRACK^+, ALL- 5:30-6:30 p.m.
THU. AUG. 20 @ BLACKIE'S PASTURE PARK^, ALL- 4:30-5:30 p.m.
FRI. AUGUST 21 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY
SAT. AUGUST 22 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY

WEEK 2
MON. AUGUST 24 @ TAM HIGH TRACK^+, XC- 4:30-5:30 p.m.
                                                          Speed- 5:15-6:15 p.m.
TUE. AUGUST 25 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. AUGUST 26 @ TAM HIGH TRACK^+, ALL- 5:30-6:30 p.m.
THU. AUG. 27 @ BLACKIE'S PASTURE PARK^, ALL- 4:30-5:30 p.m.
FRI. AUGUST 28 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY
SAT. AUGUST 29 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY

WEEK 3
MON. AUGUST 31 @ TAM HIGH TRACK^+, XC- 4:30-5:30 p.m.
                                                          Speed- 5:15-6:15 p.m.
TUE. SEPT 1 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. SEPT 2 @ TAM HIGH TRACK^+, ALL- 5:30-6:30 p.m.
THU. SEPT 3 @ BLACKIE'S PASTURE PARK^, ALL- 4:30-5:30 p.m.
FRI. SEPT 4 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY
SAT. SEPT 5 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY

WEEK 4
MON. SEPT 7 @ TAM HIGH TRACK^+, XC- 4:30-5:30 p.m.
                                                          Speed- 5:15-6:15 p.m.
TUE. SEPT 8 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. SEPT 9 @ TAM HIGH TRACK^+, ALL- 5:30-6:30 p.m.
THU. SEPT 10 @ BLACKIE'S PASTURE PARK^, ALL- 4:30-5:30 p.m.
FRI. SEPT 11 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY
SAT. SEPT 12 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY


WEEK 5
MON. SEPT 14 @ TAM HIGH TRACK^+, XC- 4:30-5:30 p.m.
                                                          Speed- 5:15-6:15 p.m.
TUE. SEPT 15 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. SEPT 16 @ TAM HIGH TRACK^+, ALL- 5:30-6:30 p.m.
THU. SEPT 17 @ BLACKIE'S PASTURE PARK^, ALL- 4:30-5:30 p.m.
FRI. SEPT 18 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY
SAT. SEPT 19 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY


WEEK 6
MON. SEPT 21 @ TAM HIGH TRACK^+, XC- 4:30-5:30 p.m.
                                                          Speed- 5:15-6:15 p.m.
TUE. SEPT 22 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. SEPT 23 @ TAM HIGH TRACK^+, ALL- 5:30-6:30 p.m.
THU. SEPT 24 @ BLACKIE'S PASTURE PARK^, ALL- 4:30-5:30 p.m.
FRI. SEPT 25 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY
SAT. SEPT 26 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY


REST OF FALL SESSION 1 XC/SPEED TR./TRACK SCHEDULE 2020
*= Schedule dates, locations, & times subject to change.

________________________________________________________________
MW CROSS COUNTRY,
TRACK & FIELD, &
SPEED TRAINING TEAMS:


Please note:

Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and
pick-up.

Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and pick-up.

Blackie's Pasture =
Blackie's Pasture Park Path Entrance,
Tiburon, CA


5 Way Stop =
(Green Hill-West California-Loring)
Mill Valley
, CA 

San Rafael Civic Center =
Ave. of the Flags, San
Rafael, CA
XC Course Starting Line

SRHS =

San Rafael High School Track, San Rafael, CA


Tam High+ =
Tamalpais High School Track, Mill Valley, CA

Terra Linda HS =
Terra Linda High School, Terra Linda, CA

Hauke Park= 
 
Hauke Park, Mill Valley, CA

+= Mill Valley Middle School or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.
______________________________________________________ HOME TRACK OF THE MARIN WAVES TRACK & FIELD CLUB:

TAMALPAIS HIGH TRACK

IN MILL VALLEY, CA
 
Individual training sessions @ different locations may be arranged with the director depending upon availability.
______________________________________________________



______________________________________________________
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