MARIN WAVES® Track & Field Club
 est. 2007
Extreme Sports Team

 WINTER TRACK & FIELD/SPEED TRAINING
 PRACTICE SCHEDULE 2019*
 

                  
                      MARIN WAVES PRACTICE 2018

WEEK 3 WINTER TRACK & FIELD/SPEED TRAINING SEASON SCHEDULE 2019*

UPDATED TRAINING SCHEDULE POSTED ON A WEEK BY WEEK BASIS:


NOTE- NOW 5:45 P.M. START WEDNESDAYS @ TAM HIGH TRACK
JANUARY 21 - JANUARY 26, 2019
PLEASE WAIT FOR COACH @ TRACK
OR LOCATION ENTRANCE
.


NOTE

PRACTICES ARE LISTED AS ALL, SPEED, OR XC!
ALL= DISTANCE & SPEED/TRACK ON
TRACK/HILLS/PARK INTERVALS
SPEED & TF= @ TRACK
XC= DISTANCE RUNS
REMINDER: WE PRACTICE RAIN OR SHINE!!


MONDAY, JANUARY 21, 2019
TAM HIGH SCHOOL TRACK,
MILL VALLEY^+,

TIME:

ALL#: NO PRACTICE, MLK DAY
#= Stadium or lantern lighting to be used during session.

TUESDAY, JANUARY 22, 2019
TAM HIGH SCHOOL TRACK,
MILL VALLEY^+,
TIME:

ALL#: 4:30-5:30 p.m.%


WEDNESDAY, JANUARY 23, 2019

TAM HIGH SCHOOL TRACK,
MILL VALLEY^+,
TIME: 
ALL#: 5:45-6:45 p.m.%#
#= Stadium or lantern lighting to be used during session.

THURSDAY, JANUARY 24, 2019

SAN RAFAEL HIGH TRACK^
SAN RAFAEL^,

TIME:
ALL#: 5:00-6:00 p.m.%#
#= Stadium or lantern lighting to be used during session.

FRIDAY, JANUARY 25, 2019
BLACKIE'S PASTURE PARK ENTRANCE,
TIBURON^,

TIME:

ALL#: NO PRACTICE, PRIVATE SESSIONS AVAILABLE


SATURDAY, JANUARY 26, 2019
TAM HIGH SCHOOL TRACK,
MILL VALLEY
^+,
TIME:

ALL#: T.B.A., PRIVATE SESSIONS AVAILABLE, LG ALL COMER MEET
______________________________________________
€= Lantern lighting to be used  during session

*= Schedule locations, dates, & times subject to change.


F= Field event practice depends on facility availability.

^= Speed & Track interval workout
It is recommended that speed training athletes attend practices at locations
listed as ^Speed & Track interval workout.

+= Mill Valley Middle School, the Tam Trail, or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.


∞= Off campus run may be part of workout. Will return to listed starting location at end of run.

ALL= DISTANCE, SPRINTS, SPEED & AGILITY TRAINING, HURDLES, & FIELD EVENTS TRAINING SESSION

DISTANCE= TRAINING SESSION FOR DISTANCE RUNNERS

FE= FIELD EVENTS TRAINING SESSION

HURDLES= TRAINING SESSION FOR ALL HURDLE EVENTS

SPEED= SPEED & AGILITY TRAINING SESSION

Practices are 1 hour in length unless noted
otherwise.

%= Late pick-up fees- if a member under age 18 is not picked up within 10 minutes past listed end time for practice, a $10 late fee will be assessed & $1 for each additional minute late. Marin Waves coaches must remain with all members under 18 until picked up due to safety & liability reasons. Written notice from a parent/guardian must be submitted if your child will be walking or biking home.

Location listed is where practice run originates & finishes.

Note: 
FALL PS XC, SPEED TRAINING, TRACK & FIELD SEASON 2018
(pay per session: $20 or season package: $715) available starting the week of:
AUGUST 20TH through OCTOBER 21ST, 2018.
Register online or call 415-272-1225 for information on practice days and to register.

_________________________________________________

            MARIN WAVES (L-R): LINDSEY HENDRICKSON
,
         RAQUEL WHITING, GRACE HULL, JORDAN ALLEN

Perform Better - Shop Now!

                    
                    
                    MARIN WAVES PRACTICE 2018

                     SEASON SCHEDULE
                         WINTER
                   TRACK & FIELD/
                  SPEED TRAINING
                            2019*              

NOTE:

GROUP I:
XC= CROSS COUNTRY RUNNERS AGES 10+ OR 1+ YEARS DISTANCE RUNNING EXPERIENCE

GROUP II:
SPEED= SPEED TRAINING WORKOUTS FOR SPRINTERS, HURDLERS, FIELD EVENTS
DISTANCE FOR BEGINNERS= DISTANCE PRACTICE FOR 1ST TIME DISTANCE RUNNERS
TRACK= TRACK EVENTS TRAINING/CONDITIONING
FIELD= FIELD EVENTS TRAINING/CONDITIONING
T&F= TRACK & FIELD EVENTS TRAINING/CONDITIONING
HURDLERS (H)= HURDLE CONDITIONING & TRAINING

ALL= ALL LEVELS TRACK & FIELD EVENTS & SPEED/AGILITY TRAINING

LOCATIONS:
TAM HIGH= TAMALPAIS HIGH SCHOOL TRACK, MILL VALLEY
SRHS= SAN RAFAEL HIGH SCHOOL TRACK, SAN RAFAEL
BLACKIE'S PASTURE= BLACKIE'S PASTURE PARK PATH ENTRANCE, TIBURON
SR CIVIC CENTER= SAN RAFAEL CIVIC CENTER XC COURSE STARTING LINE,
SAN RAFAEL
HAUKE PARK= HAUKE PARK, MILL VALLEY, CA.

_____________________________________________
WINTER TRACK & FIELD/SPEED TRAINING SCHEDULE 2018
MONDAY, JANUARY 7 - SUNDAY, MARCH 17, 2019*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING

WEEK 3
MON. JANUARY 21 @ NO PRACTICE- MLK DAY
TUE. JANUARY 22 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. JANUARY 23 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.#
THU. JANUARY 24 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. JANUARY 25 @ BLACKIE'S PASTURE, ALL
PRIVATES ONLY

SAT. JANUARY 26 @ LOS GATOS ALL COMER MEET, ALL- 12:00 p.m.

WEEK 4 (NOTE: NEW START TIME ON TUESDAYS-
HIGH SCHOOL SPRING TRACK SEASONS BEGIN-
PLEASE WAIT FOR COACH @ ENTRANCE)

MON. JANUARY 28 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.#
TUE. JANUARY 29 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.#
WED. JANUARY 30 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.#
THU. JANUARY 31 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. FEBRUARY 1 @ BLACKIE'S PASTURE, ALL
PRIVATES ONLY

SAT. FEBRUARY 2 @ TAM HIGH TRACK^+, ALL- T.B.A.

WEEK 5
MON. FEBRUARY 4 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.#
TUE. FEBRUARY 5 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. FEBRUARY 6 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.#
THU. FEBRUARY 7 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. FEBRUARY 8 @ BLACKIE'S PASTURE, ALL
PRIVATES ONLY

SAT. FEBRUARY 9 @ LOS GATOS ALL COMER MEET, ALL- 12:00 p.m.

WEEK 6
MON. FEBRUARY 11 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.#
TUE. FEBRUARY 12 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.#
WED. FEBRUARY 13 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.#
THU. FEBRUARY 14 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. FEBRUARY 15 @ BLACKIE'S PASTURE, ALL
PRIVATES ONLY

SAT. FEBRUARY 16 @ TAM HIGH TRACK^+, ALL- T.B.A.

WEEK 7 (PRESIDENT'S WEEK- SPECIAL SCHEDULE)-
MON. FEBRUARY 18 @ TAM HIGH TRACK^+,ALL- 9:00-10:00 a.m.
TUE. FEBRUARY 19 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.
WED. FEBRUARY 20 @ TAM HIGH TRACK^+,ALL- 9:00-10:00 a.m.
THU. FEBRUARY 21 @ SAN RAFAEL HIGH^+, ALL- T.B.A.
FRI. FEBRUARY 22 @ BLACKIE'S PASTURE, ALL
NO PRACTICE

SAT. FEBRUARY 23 @ LOS GATOS ALL COMER MEET,ALL-12:00 p.m.

WEEK 8
MON. FEBRUARY 25 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.#
TUE. FEBRUARY 26 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.#
WED. FEBRUARY 27 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.#
THU. FEBRUARY 28 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. MARCH 1 @ BLACKIE'S PASTURE, ALL
PRIVATES ONLY

SAT. MARCH 2 @ TAM HIGH TRACK^+, ALL- T.B.A.

WEEK 9
MON. MARCH 4 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.#
TUE. MARCH 5 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.#
WED. MARCH 6 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.#
THU. MARCH 7 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. MARCH 8 @ BLACKIE'S PASTURE, ALL
PRIVATES ONLY

SAT. MARCH 9 @ TAM HIGH TRACK^+, ALL- T.B.A.

WEEK 10
MON. MARCH 11 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.#
TUE. MARCH 12 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.#
WED. MARCH 13 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.#
THU. MARCH 14 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. MARCH 15 @ BLACKIE'S PASTURE, ALL
PRIVATES ONLY

SAT. MARCH 16 @ TAM HIGH TRACK^+, ALL- T.B.A.

END OF WINTER TRACK & FIELD/SPEED TRAINING SCHEDULE 2019
*= Schedule dates, locations, & times subject to change.
____________________________________________________________________
SPRING TRACK & FIELD/SPEED TRAINING SCHEDULE 2019
MONDAY, MARCH 18 - JUNE 2, 2019*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
#= LANTERN LIGHTING WILL BE USED DURING SESSION

NOTE: SOME SATURDAY PRACTICES MAY BE CHANGED TO TRACK
MEET DATES


WEEK 1
MON. MARCH 18 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.#
TUE. MARCH 19 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. MARCH 20 @ TAM HIGH TRACK^+, ALL- 5:30-6:30 p.m.#
THU. MARCH 21 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. MARCH 22 @ BLACKIE'S PASTURE, ALL- T.B.A.
SAT. MARCH 23 @ TAM HIGH TRACK^+, ALL- 
T.B.A.

WEEK 2
MON. MARCH 25 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.#
TUE. MARCH 26 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. MARCH 27 @ TAM HIGH TRACK^+, ALL- 5:30-6:30 p.m.#
THU. MARCH 28 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. MARCH 29 @ BLACKIE'S PASTURE, ALL- T.B.A.
SAT. MARCH 30 @ TAM HIGH TRACK^+, ALL- 
T.B.A.

REST OF SPRING TRACK & FIELD/SPEED TRAINING SCHEDULE 2019 T.B.A.!
*= Schedule dates, locations, & times subject to change.
____________________________________________________________________


   The Super Source for Everything Track & Field
________________________________________________________________
MW CROSS COUNTRY,
TRACK & FIELD, &
SPEED TRAINING TEAMS:


Please note:

Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and
pick-up.

Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and pick-up.

Blackie's Pasture =
Blackie's Pasture Park Path Entrance,
Tiburon, CA


5 Way Stop =
(Green Hill-West California-Loring)
Mill Valley
, CA 

San Rafael Civic Center =
Ave. of the Flags, San
Rafael, CA
XC Course Starting Line

SRHS =

San Rafael High School Track, San Rafael, CA


Tam High+ =
Tamalpais High School Track, Mill Valley, CA

Terra Linda HS =
Terra Linda High School, Terra Linda, CA

Hauke Park= 
 
Hauke Park, Mill Valley, CA

+= Mill Valley Middle School or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.
______________________________________________________ HOME TRACK OF THE MARIN WAVES TRACK & FIELD CLUB:

TAMALPAIS HIGH TRACK

IN MILL VALLEY, CA
 
Individual training sessions @ different locations may be arranged with the director depending upon availability.
______________________________________________________



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