MARIN WAVES® Track & Field Club
 est. 2007
Extreme Sports Team

 FALL SESSION 1 XC/TRACK & FIELD/SPEED TRAINING
 PRACTICE SCHEDULE 2020*
 

                  
                      MARIN WAVES PRACTICE 2018

WEEK 1 FALL SESSION 1
XC/TRACK & FIELD/SPEED TRAINING
SEASON SCHEDULE 2020*


UPDATED TRAINING SCHEDULE POSTED ON A WEEK BY WEEK BASIS:


NOTE: 8/17 - 8/22 FALL SESSION 1 BEGINS
AUGUST 17 
- AUGUST 22, 2020
PLEASE WAIT FOR COACH @ TRACK
OR LOCATION ENTRANCE
.


NOTE

PRACTICES ARE LISTED AS ALL, SPEED, OR XC!
ALL= DISTANCE & SPEED/TRACK ON
TRACK/HILLS/PARK INTERVALS
SPEED & TF= @ TRACK
XC= DISTANCE RUNS
REMINDER: WE PRACTICE RAIN OR SHINE!!
HIGH SCHOOL SPRING SPORTS ARE STARTING, PLEASE DO NOT ENTER TRACK WITHOUT COACH HAY! PLEASE WAIT FOR COACH HAY @ STADIUM ENTRANCE BEFORE PRACTICES- THANK YOU!

**DUE TO COVID-19 & RECOMMENDATIONS BY THE CDC & THE MARIN COUNTY HEALTH DEPARTMENT TO LIMIT GROUP SIZE & EXPOSURE, THE START OF THE SUMMER SEASON (GROUP SESSIONS) IS POSTPONED UNTIL AT LEAST UNTIL THE SHELTER IN PLACE IS OVER. ANY WINTER PACKAGES WHICH WOULD EXPIRE AT THE END OF THE SPRING SEASON WILL BE EXTENDED THE AMOUNT OF TIME POSTPONED. ALL FALL SESSION 2 2019 PACKAGES HAVE NOW EXPIRED** PRIVATE SESSIONS WILL BE AVAILABLE DURING THIS TIME OUTDOORS THE WITH MANDATED 6 FEET OR FURTHER SOCIAL DISTANCE BEING MAINTAINED AT ALL TIMES.

MONDAY, AUGUST 17, 2020
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^+,

TIME:
ALL#: PRIVATE SESSIONS ONLY*

TUESDAY, AUGUST 18, 2020
BLACKIE'S PASTURE PARK ENTRANCE,
TIBURON^
,
TIME:
ALL#: PRACITCE T.B.A.

WEDNESDAY, AUGUST 19, 2020

TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^+,
TIME:
ALL#: PRIVATE SESSIONS ONLY*

THURSDAY, AUGUST 20, 2020

BLACKIE'S PASTURE PARK ENTRANCE,
TIBURON^
,
TIME:
ALL#: PRACITCE T.B.A.

FRIDAY, AUGUST 21, 2020
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^+,

TIME:

ALL#: PRIVATE SESSIONS ONLY*
 

SATURDAY, AUGUST 22, 2020
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^+,
TIME:

ALL#: NA

SUNDAY, AUGUST 23, 2020
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^+,
TIME:
ALL#: NA

_____________________________________________
#= Lantern lighting to be used  during session

*= Schedule locations, dates, & times subject to change.


F= Field event practice depends on facility availability.

^= Speed & Track interval workout
It is recommended that speed training athletes attend practices at locations
listed as ^Speed & Track interval workout.

+= Mill Valley Middle School, the Tam Trail, or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.


∞= Off campus run may be part of workout. Will return to listed starting location at end of run.

ALL= DISTANCE, SPRINTS, SPEED & AGILITY TRAINING, HURDLES, & FIELD EVENTS TRAINING SESSION

DISTANCE= TRAINING SESSION FOR DISTANCE RUNNERS

FE= FIELD EVENTS TRAINING SESSION


HURDLES= TRAINING SESSION FOR ALL HURDLE EVENTS

SPEED= SPEED & AGILITY TRAINING SESSION

Practices are 1 hour in length unless noted
otherwise.

%= Late pick-up fees- if a member under age 18 is not picked up within 10 minutes past listed end time for practice, a $10 late fee will be assessed & $1 for each additional minute late. Marin Waves coaches must remain with all members under 18 until picked up due to safety & liability reasons. Written notice from a parent/guardian must be submitted if your child will be walking or biking home.

Location listed is where practice run originates & finishes.

Note:
FALL SESSION 1 XC/TRACK & FIELD/SPEED TRAINING SE
ASON 2020
(pay per session: $20 or season package: $300) available starting the week of:
August 17 through October 18, 2020.
Register online or call 415-272-1225 for information on practice days and to register.

_________________________________________________

            MARIN WAVES (L-R): LINDSEY HENDRICKSON
,
         RAQUEL WHITING, GRACE HULL, JORDAN ALLEN

Perform Better - Shop Now!

                    
                     
                    MARIN WAVES PRACTICE 2019

                     SEASON SCHEDULE
                   FALL SESSION 1
                XC/TRACK & FIELD
                  SPEED TRAINING
                           2020*              

NOTE:

GROUP I:
XC= CROSS COUNTRY RUNNERS AGES 10+ OR 1+ YEARS DISTANCE RUNNING EXPERIENCE


GROUP II:
SPEED= SPEED TRAINING WORKOUTS FOR SPRINTERS, HURDLERS, FIELD EVENTS
DISTANCE FOR BEGINNERS= DISTANCE PRACTICE FOR 1ST TIME DISTANCE RUNNERS
TRACK= TRACK EVENTS TRAINING/CONDITIONING
FIELD= FIELD EVENTS TRAINING/CONDITIONING
T&F= TRACK & FIELD EVENTS TRAINING/CONDITIONING
HURDLERS (H)= HURDLE CONDITIONING & TRAINING

ALL= ALL LEVELS TRACK & FIELD EVENTS & SPEED/AGILITY TRAINING

LOCATIONS:
TAM HIGH= TAMALPAIS HIGH SCHOOL TRACK, MILL VALLEY
SRHS= SAN RAFAEL HIGH SCHOOL TRACK, SAN RAFAEL
BLACKIE'S PASTURE= BLACKIE'S PASTURE PARK PATH ENTRANCE, TIBURON
SR CIVIC CENTER= SAN RAFAEL CIVIC CENTER XC COURSE STARTING LINE,
SAN RAFAEL
HAUKE PARK= HAUKE PARK, MILL VALLEY, CA.
______________________________________________
FALL SESSION 1 TRACK & FIELD/SPEED TRAINING SCHEDULE 
2020
MONDAY, AUGUST 17, 2020 - SUNDAY, OCTOBER 18, 2020*

TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
#= LANTERN LIGHTING WILL BE USED DURING SESSION

WEEK 1 (GROUP SESSIONS- RESERVED SPOTS ONLY)
MON. AUGUST 17 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
TUE. AUG. 18 @ BLACKIE'S PASTURE PARK^+, ALL- 4:30-5:30 p.m.
WED. AUGUST 19 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
THU. AUG. 20 @ BLACKIE'S PASTURE PARK^, ALL- 4:30-5:30 p.m.
FRI. AUGUST 21 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
SAT. AUGUST 22 @ TAM HIGH TRACK^+, ALL- T.B.A.

WEEK 2 (GROUP SESSIONS- RESERVED SPOTS ONLY)
MON. AUGUST 24 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
TUE. AUG. 25 @ BLACKIE'S PASTURE PARK^+, ALL- 4:30-5:30 p.m.
WED. AUGUST 26 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
THU. AUG. 27 @ BLACKIE'S PASTURE PARK^, ALL- 4:30-5:30 p.m.
FRI. AUGUST 28 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
SAT. AUGUST 29 @ TAM HIGH TRACK^+, ALL- T.B.A.


WEEK 3(GROUP SESSIONS- RESERVED SPOTS ONLY)
MON. AUGUST 31 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
TUE. SEPT. 1 @ BLACKIE'S PASTURE PARK^+, ALL- 4:30-5:30 p.m.
WED. SEPT. 2 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
THU. SEPT. 3 @ BLACKIE'S PASTURE PARK^, ALL- 4:30-5:30 p.m.
FRI. SEPT. 4 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
SAT. SEPT. 5 @ TAM HIGH TRACK^+, ALL- T.B.A.


WEEK 4 (GROUP SESSIONS- RESERVED SPOTS ONLY)
MON. SEPT. 7 @ TAM HIGH TRACK^+, ALL- LABOR DAY- OFF
TUE. SEPT. 8 @ BLACKIE'S PASTURE PARK^+, ALL- 4:30-5:30 p.m.
WED. SEPT. 9 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
THU. SEPT. 10 @ BLACKIE'S PASTURE PARK^, ALL- 4:30-5:30 p.m.
FRI. SEPT. 11 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
SAT. SEPT. 12 @ TAM HIGH TRACK^+, ALL- T.B.A.


WEEK 5
MON. SEPT 14 @ TAM HIGH TRACK^+, XC- 4:30-5:30 p.m.
                                                          Speed- 5:15-6:15 p.m.
TUE. SEPT 15 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. SEPT 16 @ TAM HIGH TRACK^+, ALL- 5:30-6:30 p.m.
THU. SEPT 17 @ BLACKIE'S PASTURE PARK^, ALL- 4:30-5:30 p.m.
FRI. SEPT 18 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY
SAT. SEPT 19 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY


WEEK 6
MON. SEPT 21 @ TAM HIGH TRACK^+, XC- 4:30-5:30 p.m.
                                                          Speed- 5:15-6:15 p.m.
TUE. SEPT 22 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. SEPT 23 @ TAM HIGH TRACK^+, ALL- 5:30-6:30 p.m.
THU. SEPT 24 @ BLACKIE'S PASTURE PARK^, ALL- 4:30-5:30 p.m.
FRI. SEPT 25 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY
SAT. SEPT 26 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY

WEEK 7
MON. SEPT 28 @ TAM HIGH TRACK^+, XC- 4:30-5:30 p.m.
                                                          Speed- 5:15-6:15 p.m.
TUE. SEPT 29 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. SEPT 30 @ TAM HIGH TRACK^+, ALL- 5:30-6:30 p.m.
THU. OCT 1 @ BLACKIE'S PASTURE PARK^, ALL- 4:30-5:30 p.m.
FRI. OCT 2 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY
SAT. OCT 3 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY

WEEK 8
MON. OCT 5 @ TAM HIGH TRACK^+, XC- 4:30-5:30 p.m.
                                                          Speed- 5:15-6:15 p.m.
TUE. OCT 6 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. OCT 7 @ TAM HIGH TRACK^+, ALL- 5:30-6:30 p.m.
THU. OCT 8 @ BLACKIE'S PASTURE PARK^, ALL- 4:30-5:30 p.m.
FRI. OCT 9 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY
SAT. OCT 10 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY

WEEK 9
MON. OCT 12 @ TAM HIGH TRACK^+, XC- 4:30-5:30 p.m.
                                                          Speed- 5:15-6:15 p.m.
TUE. OCT 13 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. OCT 14 @ TAM HIGH TRACK^+, ALL- 5:30-6:30 p.m.
THU. OCT 15 @ BLACKIE'S PASTURE PARK^, ALL- 4:30-5:30 p.m.
FRI. OCT 16 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY
SAT. OCT 17 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY


END OF FALL SESSION 1 XC/SPEED TR./TRACK SCHEDULE 2020
*= Schedule dates, locations, & times subject to change.
______________________________________________FALL SESSION 2 XC/TRACK/SPEED TRAINING SCHEDULE 2020
MONDAY, OCTOBER 19 - SUNDAY, DECEMBER 20, 2020*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
#= LANTERN LIGHTING WILL BE USED DURING SESSION

WEEK 1
MON. OCT 19 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 P.M.
TUE. OCT. 20 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 P.M.
WED. OCT. 21 @ TAM HIGH TRACK^+, ALL- NA- 5:15-6:15 P.M.
THU. OCT. 22 @ BLACKIE'S PASTURE PARK^, ALL- 4:30-5:30 P.M.
FRI. OCT. 23 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 P.M.
SAT. OCT. 24 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY

WEEK 2
MON. OCT 26 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 P.M.
TUE. OCT. 27 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 P.M.
WED. OCT. 28 @ TAM HIGH TRACK^+, ALL- NA- 5:15-6:15 P.M.
THU. OCT. 29 @ BLACKIE'S PASTURE PARK^, ALL- 4:30-5:30 P.M.
FRI. OCT. 30 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 P.M.
SAT. OCT. 31 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY


REST OF FALL SESSION 2 XC/TRACK & FIELD/SPEED TRAINING SCHEDULE 2020 T.B.A.*= Schedule dates, locations, & times subject to change.
_____________________________________________________________

________________________________________________________________
MW CROSS COUNTRY,
TRACK & FIELD, &
SPEED TRAINING TEAMS:


Please note:

Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and
pick-up.

Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and pick-up.

Blackie's Pasture =
Blackie's Pasture Park Path Entrance,
Tiburon, CA


5 Way Stop =
(Green Hill-West California-Loring)
Mill Valley
, CA 

San Rafael Civic Center =
Ave. of the Flags, San
Rafael, CA
XC Course Starting Line

SRHS =

San Rafael High School Track, San Rafael, CA


Tam High+ =
Tamalpais High School Track, Mill Valley, CA

Terra Linda HS =
Terra Linda High School, Terra Linda, CA

Hauke Park= 
 
Hauke Park, Mill Valley, CA

+= Mill Valley Middle School or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.
______________________________________________________ HOME TRACK OF THE MARIN WAVES TRACK & FIELD CLUB:

TAMALPAIS HIGH TRACK

IN MILL VALLEY, CA
 
Individual training sessions @ different locations may be arranged with the director depending upon availability.
______________________________________________________



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