MARIN WAVES® Track & Field Club
est. 2007
est. 2007Extreme Sports Team
WINTER TRACK & FIELD/SPEED TRAINING
PRACTICE SCHEDULE 2021*
MARIN WAVES PRACTICE 2018
WEEK 3 WINTER
TRACK & FIELD/SPEED TRAINING
SEASON SCHEDULE 2021*
UPDATED TRAINING SCHEDULE POSTED ON A WEEK BY WEEK BASIS:
NOTE: 1/18 - 1/24 2021
January 18 - January 24, 2021
PLEASE WAIT FOR COACH @ TRACK
OR LOCATION ENTRANCE.
NOTE:
PRACTICES ARE LISTED AS ALL, SPEED, OR XC!
ALL= DISTANCE & SPEED/TRACK ON
TRACK/HILLS/PARK INTERVALS
SPEED & TF= @ TRACK
XC= DISTANCE RUNS
REMINDER: WE PRACTICE RAIN OR SHINE!!
HIGH SCHOOL SPRING SPORTS ARE STARTING, PLEASE DO NOT ENTER TRACK WITHOUT COACH HAY! PLEASE WAIT FOR COACH HAY @ STADIUM ENTRANCE BEFORE PRACTICES- THANK YOU!
**DUE TO COVID-19 & RECOMMENDATIONS BY THE CDC & THE MARIN COUNTY HEALTH DEPARTMENT TO LIMIT GROUP SIZE & EXPOSURE, THE START OF THE FALL SESSION 2 SEASON (GROUP SESSIONS) IS POSTPONED UNTIL AT LEAST UNTIL THE SHELTER IN PLACE IS OVER. ALL FALL SESSION 2 2019 PACKAGES HAVE NOW EXPIRED** PRIVATE AND SMALL GROUP (2-4 INDIVIDUALS) SESSIONS WILL BE AVAILABLE DURING THIS TIME OUTDOORS THE WITH MANDATED 6 FEET OR FURTHER SOCIAL DISTANCE BEING MAINTAINED AT ALL TIMES.
MONDAY, JANUARY 18, 2020
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^∞+,
TIME:
ALL#: PRIVATE SESSIONS ONLY*
TUESDAY, JANUARY 19, 2020
BLACKIE'S PASTURE PARK ENTRANCE,
TIBURON^∞,
TIME:
ALL#: PRIVATE SESSIONS ONLY*
WEDNESDAY, JANUARY 20, 2020
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^∞+,
TIME:
ALL#: PRIVATE SESSIONS ONLY*
THURSDAY, JANUARY 21, 2020
BLACKIE'S PASTURE PARK ENTRANCE,
TIBURON^∞,
TIME:
ALL#: PRIVATE SESSIONS ONLY*
FRIDAY, JANUARY 22, 2020
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^∞+,
TIME:
ALL#: PRIVATE SESSIONS ONLY*
SATURDAY, JANUARY 23, 2020
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^∞+,
TIME:
ALL#: PRIVATE SESSIONS ONLY*
SUNDAY, JANUARY 24, 2020
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^∞+,
TIME:
ALL#: NA
_____________________________________________
#= Lantern lighting to be used during session
*= Schedule locations, dates, & times subject to change.
F= Field event practice depends on facility availability.
^= Speed & Track interval workout
It is recommended that speed training athletes attend practices at locations listed as ^Speed & Track interval workout.
+= Mill Valley Middle School, the Tam Trail, or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.
∞= Off campus run may be part of workout. Will return to listed starting location at end of run.
ALL= DISTANCE, SPRINTS, SPEED & AGILITY TRAINING, HURDLES, & FIELD EVENTS TRAINING SESSION
DISTANCE= TRAINING SESSION FOR DISTANCE RUNNERS
FE= FIELD EVENTS TRAINING SESSION
HURDLES= TRAINING SESSION FOR ALL HURDLE EVENTS
SPEED= SPEED & AGILITY TRAINING SESSION
Practices are 1 hour in length unless noted otherwise.
%= Late pick-up fees- if a member under age 18 is not picked up within 10 minutes past listed end time for practice, a $10 late fee will be assessed & $1 for each additional minute late. Marin Waves coaches must remain with all members under 18 until picked up due to safety & liability reasons. Written notice from a parent/guardian must be submitted if your child will be walking or biking home.
Location listed is where practice run originates & finishes.
Note:
WINTER TRACK & FIELD/SPEED TRAINING SEASON 2021
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^∞+,
TIME:
ALL#: PRIVATE SESSIONS ONLY*
BLACKIE'S PASTURE PARK ENTRANCE,
TIBURON^∞,
TIME:
ALL#: PRIVATE SESSIONS ONLY*
WEDNESDAY, JANUARY 20, 2020
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^∞+,
TIME:
ALL#: PRIVATE SESSIONS ONLY*
THURSDAY, JANUARY 21, 2020
BLACKIE'S PASTURE PARK ENTRANCE,
TIBURON^∞,
TIME:
ALL#: PRIVATE SESSIONS ONLY*
FRIDAY, JANUARY 22, 2020
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^∞+,
TIME:
ALL#: PRIVATE SESSIONS ONLY*
SATURDAY, JANUARY 23, 2020
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^∞+,
TIME:
ALL#: PRIVATE SESSIONS ONLY*
SUNDAY, JANUARY 24, 2020
TAM HIGH SCHOOL TRACK ENTRANCE,
MILL VALLEY^∞+,
TIME:
ALL#: NA
_____________________________________________
#= Lantern lighting to be used during session
*= Schedule locations, dates, & times subject to change.
F= Field event practice depends on facility availability.
^= Speed & Track interval workout
It is recommended that speed training athletes attend practices at locations listed as ^Speed & Track interval workout.
+= Mill Valley Middle School, the Tam Trail, or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.
∞= Off campus run may be part of workout. Will return to listed starting location at end of run.
ALL= DISTANCE, SPRINTS, SPEED & AGILITY TRAINING, HURDLES, & FIELD EVENTS TRAINING SESSION
DISTANCE= TRAINING SESSION FOR DISTANCE RUNNERS
FE= FIELD EVENTS TRAINING SESSION
HURDLES= TRAINING SESSION FOR ALL HURDLE EVENTS
SPEED= SPEED & AGILITY TRAINING SESSION
Practices are 1 hour in length unless noted otherwise.
%= Late pick-up fees- if a member under age 18 is not picked up within 10 minutes past listed end time for practice, a $10 late fee will be assessed & $1 for each additional minute late. Marin Waves coaches must remain with all members under 18 until picked up due to safety & liability reasons. Written notice from a parent/guardian must be submitted if your child will be walking or biking home.
Location listed is where practice run originates & finishes.
Note:
WINTER TRACK & FIELD/SPEED TRAINING SEASON 2021
(pay per session: $20 or season package: $685) available starting the week of:
January 4, 2021 through March 15, 2021.
Register online or call 415-272-1225 for information on practice days and to register.
_________________________________________________
MARIN WAVES (L-R): LINDSEY HENDRICKSON,
RAQUEL WHITING, GRACE HULL, JORDAN ALLEN
January 4, 2021 through March 15, 2021.
Register online or call 415-272-1225 for information on practice days and to register.
_________________________________________________
MARIN WAVES (L-R): LINDSEY HENDRICKSON,
RAQUEL WHITING, GRACE HULL, JORDAN ALLEN
MARIN WAVES PRACTICE 2019
SEASON SCHEDULE
WINTER
TRACK & FIELD
SPEED TRAINING
2021*
NOTE:
GROUP I:
XC= CROSS COUNTRY RUNNERS AGES 10+ OR 1+ YEARS DISTANCE RUNNING EXPERIENCE
GROUP II:
SPEED= SPEED TRAINING WORKOUTS FOR SPRINTERS, HURDLERS, FIELD EVENTS
DISTANCE FOR BEGINNERS= DISTANCE PRACTICE FOR 1ST TIME DISTANCE RUNNERS
TRACK= TRACK EVENTS TRAINING/CONDITIONING
FIELD= FIELD EVENTS TRAINING/CONDITIONING
T&F= TRACK & FIELD EVENTS TRAINING/CONDITIONING
HURDLERS (H)= HURDLE CONDITIONING & TRAINING
ALL= ALL LEVELS TRACK & FIELD EVENTS & SPEED/AGILITY TRAINING
LOCATIONS:
TAM HIGH= TAMALPAIS HIGH SCHOOL TRACK, MILL VALLEY
SRHS= SAN RAFAEL HIGH SCHOOL TRACK, SAN RAFAEL
BLACKIE'S PASTURE= BLACKIE'S PASTURE PARK PATH ENTRANCE, TIBURON
SR CIVIC CENTER= SAN RAFAEL CIVIC CENTER XC COURSE STARTING LINE,
SAN RAFAEL
HAUKE PARK= HAUKE PARK, MILL VALLEY, CA.
_____________________________________________________________
WINTER TRACK & FIELD/SPEED TRAINING SCHEDULE 2021MONDAY, JANUARY 4, 2021 - SUNDAY, MARCH 14, 2021*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
#= LANTERN LIGHTING WILL BE USED DURING SESSION
WEEK 3
MON. JAN. 18 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
TUE. JAN. 19 @ BLACKIE'S PASTURE^+, ALL- PRIVATES ONLY*
WED. JAN. 20 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
THU. JAN. 21 @ BLACKIE'S PASTURE^, ALL- PRIVATES ONLY*
FRI. JAN. 22 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
SAT. JAN. 23 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
WEEK 4
MON. JAN. 25 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
TUE. JAN. 26 @ BLACKIE'S PASTURE^+, ALL- PRIVATES ONLY*
WED. JAN. 27 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
THU. JAN. 28 @ BLACKIE'S PASTURE^, ALL- PRIVATES ONLY*
FRI. JAN. 29 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
SAT. JAN. 30 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
WEEK 5
MON. FEB. 1 @ TAM HIGH TRACK^+, ALL- T.B.A.
TUE. FEB. 2 @ BLACKIE'S PASTURE^+, ALL- T.B.A.
WED. FEB. 3 @ TAM HIGH TRACK^+, ALL- T.B.A.
THU. FEB. 4 @ BLACKIE'S PASTURE^, ALL- T.B.A.
FRI. FEB. 5 @ TAM HIGH TRACK^+, ALL- T.B.A.
SAT. FEB. 6 @ TAM HIGH TRACK^+, ALL- T.B.A.
WEEK 6
MON. FEB. 8 @ TAM HIGH TRACK^+, ALL- T.B.A.
TUE. FEB. 9 @ BLACKIE'S PASTURE^+, ALL- T.B.A.
WED. FEB. 10 @ TAM HIGH TRACK^+, ALL- T.B.A.
THU. FEB. 11 @ BLACKIE'S PASTURE^, ALL- T.B.A.
FRI. FEB. 12 @ TAM HIGH TRACK^+, ALL- T.B.A.
SAT. FEB. 13 @ TAM HIGH TRACK^+, ALL- T.B.A.
WEEK 7
MON. FEB. 15 @ TAM HIGH TRACK^+, ALL- T.B.A.
TUE. FEB. 16 @ BLACKIE'S PASTURE^+, ALL- T.B.A.
WED. FEB. 17 @ TAM HIGH TRACK^+, ALL- T.B.A.
THU. FEB. 18 @ BLACKIE'S PASTURE^, ALL- T.B.A.
FRI. FEB. 19 @ TAM HIGH TRACK^+, ALL- T.B.A.
SAT. FEB. 20 @ TAM HIGH TRACK^+, ALL- T.B.A.
WEEK 8
MON. FEB. 22 @ TAM HIGH TRACK^+, ALL- T.B.A.
TUE. FEB. 23 @ BLACKIE'S PASTURE^+, ALL- T.B.A.
WED. FEB. 24 @ TAM HIGH TRACK^+, ALL- T.B.A.
THU. FEB. 25 @ BLACKIE'S PASTURE^, ALL- T.B.A.
FRI. FEB. 26 @ TAM HIGH TRACK^+, ALL- T.B.A.
SAT. FEB. 27 @ TAM HIGH TRACK^+, ALL- T.B.A.
WEEK 9
MON. MAR. 1 @ TAM HIGH TRACK^+, ALL- T.B.A.
TUE. MAR. 2 @ BLACKIE'S PASTURE^+, ALL- T.B.A.
WED. MAR. 3 @ TAM HIGH TRACK^+, ALL- T.B.A.
THU. MAR. 4 @ BLACKIE'S PASTURE^, ALL- T.B.A.
FRI. MAR. 5 @ TAM HIGH TRACK^+, ALL- T.B.A.
SAT. MAR. 6 @ TAM HIGH TRACK^+, ALL- T.B.A.
WEEK 10
MON. MAR. 8 @ TAM HIGH TRACK^+, ALL- T.B.A.
TUE. MAR. 9 @ BLACKIE'S PASTURE^+, ALL- T.B.A.
WED. MAR. 10 @ TAM HIGH TRACK^+, ALL- T.B.A.
THU. MAR. 11 @ BLACKIE'S PASTURE^, ALL- T.B.A.
FRI. MAR. 12 @ TAM HIGH TRACK^+, ALL- T.B.A.
SAT. MAR. 13 @ TAM HIGH TRACK^+, ALL- T.B.A.
END OF WINTER TRACK & FIELD/SPEED SCHEDULE 2021
TIMES T.B.A.
*= Schedule dates, locations, & times subject to change.
_____________________________________________________________________
SPRING TRACK & FIELD/SPEED TRAINING SCHEDULE 2021
MONDAY, MARCH 16, 2021 - SUNDAY, MAY 31, 2021*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
#= LANTERN LIGHTING WILL BE USED DURING SESSION
WEEK 1
MON. MARCH 16 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
TUE. MARCH 17 @ BLACKIE'S PASTURE^+, ALL- PRIVATES ONLY*
WED. MARCH 18 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
THU. MARCH 19 @ BLACKIE'S PASTURE^, ALL- PRIVATES ONLY*
FRI. MARCH 20 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
SAT. MARCH 21 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
WEEK 2
MON. MARCH 23 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
TUE. MARCH 24 @ BLACKIE'S PASTURE^+, ALL- PRIVATES ONLY*
WED. MARCH 25 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
THU. MARCH 26 @ BLACKIE'S PASTURE^, ALL- PRIVATES ONLY*
FRI. MARCH 27 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
SAT. MARCH 28 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
REST OF SPRING TRACK & FIELD/SPEED SCHEDULE 2021 T.B.A.
______________________________________________
TIMES T.B.A.
*= Schedule dates, locations, & times subject to change.
_____________________________________________________________________
SPRING TRACK & FIELD/SPEED TRAINING SCHEDULE 2021
MONDAY, MARCH 16, 2021 - SUNDAY, MAY 31, 2021*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
#= LANTERN LIGHTING WILL BE USED DURING SESSION
WEEK 1
MON. MARCH 16 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
TUE. MARCH 17 @ BLACKIE'S PASTURE^+, ALL- PRIVATES ONLY*
WED. MARCH 18 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
THU. MARCH 19 @ BLACKIE'S PASTURE^, ALL- PRIVATES ONLY*
FRI. MARCH 20 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
SAT. MARCH 21 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
WEEK 2
MON. MARCH 23 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
TUE. MARCH 24 @ BLACKIE'S PASTURE^+, ALL- PRIVATES ONLY*
WED. MARCH 25 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
THU. MARCH 26 @ BLACKIE'S PASTURE^, ALL- PRIVATES ONLY*
FRI. MARCH 27 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
SAT. MARCH 28 @ TAM HIGH TRACK^+, ALL- PRIVATES ONLY*
REST OF SPRING TRACK & FIELD/SPEED SCHEDULE 2021 T.B.A.
______________________________________________
________________________________________________________________
MW CROSS COUNTRY,
TRACK & FIELD, &
SPEED TRAINING TEAMS:
Please note:
Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and
pick-up.
Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and pick-up.
Blackie's Pasture =
Blackie's Pasture Park Path Entrance,
Tiburon, CA
5 Way Stop =
(Green Hill-West California-Loring)
Mill Valley, CA
San Rafael Civic Center =
Ave. of the Flags, San Rafael, CA
XC Course Starting Line
SRHS =
San Rafael High School Track, San Rafael, CA
Tam High+ =
Tamalpais High School Track, Mill Valley, CA
Terra Linda HS =
Terra Linda High School, Terra Linda, CA
Hauke Park=
Hauke Park, Mill Valley, CA
+= Mill Valley Middle School or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.
______________________________________________________ HOME TRACK OF THE MARIN WAVES TRACK & FIELD CLUB:
TAMALPAIS HIGH TRACK
IN MILL VALLEY, CA
Individual training sessions @ different locations may be arranged with the director depending upon availability.
______________________________________________________
______________________________________________________
MW CROSS COUNTRY,
TRACK & FIELD, &
SPEED TRAINING TEAMS:
Please note:
Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and
pick-up.
Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and pick-up.
Blackie's Pasture =
Blackie's Pasture Park Path Entrance,
Tiburon, CA
5 Way Stop =
(Green Hill-West California-Loring)
Mill Valley, CA
San Rafael Civic Center =
Ave. of the Flags, San Rafael, CA
XC Course Starting Line
SRHS =
San Rafael High School Track, San Rafael, CA
Tam High+ =
Tamalpais High School Track, Mill Valley, CA
Terra Linda HS =
Terra Linda High School, Terra Linda, CA
Hauke Park=
Hauke Park, Mill Valley, CA
+= Mill Valley Middle School or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.
______________________________________________________ HOME TRACK OF THE MARIN WAVES TRACK & FIELD CLUB:
TAMALPAIS HIGH TRACK
IN MILL VALLEY, CA
Individual training sessions @ different locations may be arranged with the director depending upon availability.
______________________________________________________
______________________________________________________
