MARIN WAVES PRACTICE 2018

WEEK 4 FALL RS XC/SPEED TRAINING /TRACK SEASON SCHEDULE 2018*

UPDATED TRAINING SCHEDULE POSTED ON A WEEK BY WEEK BASIS:

NOTE- PRACTICE CHANGE- THURSDAY, 11/15 INDOORS 4:45-5:45 P.M. @ MOUNT TAM SCHOOL GYM
NOVEMBER 12 - NOVEMBER 17, 2018
PLEASE WAIT FOR COACH @ TRACK
OR LOCATION ENTRANCE.

NOTE: 
PRACTICES ARE LISTED AS ALL, SPEED, OR XC!
ALL= DISTANCE & SPEED/TRACK ON
TRACK/HILLS/PARK INTERVALS
SPEED & TF= @ TRACK
XC= DISTANCE RUNS
REMINDER: WE PRACTICE RAIN OR SHINE!!

MONDAY, NOVEMBER 12, 2018
TAM HIGH SCHOOL TRACK,
MILL VALLEY^∞+,
TIME:
ALL#: 5:30-6:30 p.m.%#
#= Stadium or lantern lighting to be used during session.

TUESDAY, NOVEMBER 13, 2018
TAM HIGH SCHOOL TRACK,
MILL VALLEY^∞+,
TIME:
ALL#: 4:30-5:30 p.m.%

WEDNESDAY, NOVEMBER 14, 2018
TAM HIGH SCHOOL TRACK,
MILL VALLEY^∞+,
TIME: 
ALL#: 5:30-6:30 p.m.%#
#= Stadium or lantern lighting to be used during session.

PRACTICE CHANGE-
INDOOR PRACTICE
THURSDAY, NOVEMBER 15, 2018
MOUNT TAM SCHOOL (K-8) GYM,
MILL VALLEY, CA
ADDRESS-
MOUNT TAM SCHOOL
100 HARVARD AVE.,
MILL VALLEY, CA 94941
TIME:
ALL#: 4:45-5:45 p.m.%

FRIDAY, NOVEMBER 16, 2018
BLACKIE'S PASTURE PARK ENTRANCE,
TIBURON^,
TIME:
ALL#: NO PRACTICE SCHEDULED, PRIVATES AVAILABLE

SATURDAY, NOVEMBER 17, 2018
TAM HIGH SCHOOL TRACK,
MILL VALLEY^∞+,
TIME:
ALL#: PRACTICE T.B.A., PRIVATES AVAILABLE
______________________________________________
€= Lantern lighting to be used  during session

*= Schedule locations, dates, & times subject to change.

#= Field event practice depends on facility availability.

^= Speed & Track interval workout
It is recommended that speed training athletes attend practices at locations listed as ^Speed & Track interval workout.

+= Mill Valley Middle School, the Tam Trail, or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.

∞= Off campus run may be part of workout. Will return to listed starting location at end of run.

ALL= DISTANCE, SPRINTS, SPEED & AGILITY TRAINING, HURDLES, & FIELD EVENTS TRAINING SESSION

DISTANCE= TRAINING SESSION FOR DISTANCE RUNNERS

FE= FIELD EVENTS TRAINING SESSION

HURDLES= TRAINING SESSION FOR ALL HURDLE EVENTS

SPEED= SPEED & AGILITY TRAINING SESSION

Practices are 1 hour in length unless noted otherwise.

%= Late pick-up fees- if a member under age 18 is not picked up within 10 minutes past listed end time for practice, a $10 late fee will be assessed & $1 for each additional minute late. Marin Waves coaches must remain with all members under 18 until picked up due to safety & liability reasons. Written notice from a parent/guardian must be submitted if your child will be walking or biking home.

Location listed is where practice run originates & finishes.

Note: 
FALL PS XC, SPEED TRAINING, TRACK & FIELD SEASON 2018
(pay per session: $20 or season package: $715) available starting the week of:
AUGUST 20TH through OCTOBER 21ST, 2018.
Register online or call 415-272-1225 for information on practice days and to register.
_________________________________________________

            MARIN WAVES (L-R): LINDSEY HENDRICKSON,
         RAQUEL WHITING, GRACE HULL, JORDAN ALLEN

                    
                    
                    MARIN WAVES PRACTICE 2018

                     SEASON SCHEDULE
                         FALL RS
               XC/SPEED TRAINING/
                     TRACK 2018*              

NOTE:

GROUP I:
XC= CROSS COUNTRY RUNNERS AGES 10+ OR 1+ YEARS DISTANCE RUNNING EXPERIENCE

GROUP II:
SPEED= SPEED TRAINING WORKOUTS FOR SPRINTERS, HURDLERS, FIELD EVENTS
DISTANCE FOR BEGINNERS= DISTANCE PRACTICE FOR 1ST TIME DISTANCE RUNNERS
TRACK= TRACK EVENTS TRAINING/CONDITIONING
FIELD= FIELD EVENTS TRAINING/CONDITIONING
T&F= TRACK & FIELD EVENTS TRAINING/CONDITIONING
HURDLERS (H)= HURDLE CONDITIONING & TRAINING

ALL= ALL LEVELS TRACK & FIELD EVENTS & SPEED/AGILITY TRAINING

LOCATIONS:
TAM HIGH= TAMALPAIS HIGH SCHOOL TRACK, MILL VALLEY
SRHS= SAN RAFAEL HIGH SCHOOL TRACK, SAN RAFAEL
BLACKIE'S PASTURE= BLACKIE'S PASTURE PARK PATH ENTRANCE, TIBURON
SR CIVIC CENTER= SAN RAFAEL CIVIC CENTER XC COURSE STARTING LINE,
SAN RAFAEL
HAUKE PARK= HAUKE PARK, MILL VALLEY, CA.
____________________________________________________________________
FALL RS XC/SPEED TRAINING SCHEDULE 2018
MONDAY, OCTOBER 22 - SATURDAY, DECEMBER 22, 2018*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
#= LANTERN LIGHTING WILL BE USED DURING SESSION

NOTE: SOME SATURDAY PRACTICES MAY BE CHANGED TO XC
MEET DATES

WEEK 4
MON. NOVEMBER 12 @ TAM HIGH TRACK^+, ALL- 5:30-6:30 p.m.#
TUE. NOVEMBER 13 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. NOVEMBER 14 @ TAM HIGH TRACK^+, ALL- 5:30-6:30 p.m.#
THU. NOV. 15 @ MOUNT TAM SCHOOL GYM^, ALL- 4:45-5:45 p.m.
FRI. NOVEMBER 16 @ BLACKIE'S PASTURE, ALL- T.B.A., PRIVATES AVAILABLE
SAT. NOVEMBER 17 @ TAM HIGH TRACK^+, ALL- T.B.A., PRIVATES AVAILABLE

WEEK 5
MON. NOVEMBER 19 @ TAM HIGH TRACK^+, ALL- 5:30-6:30 p.m.#
TUE. NOVEMBER 20 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. NOVEMBER 21 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.
THU. NOVEMBER 22 @ SAN RAFAEL HIGH^+, NO PRACTICE- HAPPY THANKSGIVING!
FRI. NOVEMBER 23 @ BLACKIE'S PASTURE, ALL- NO PRACTICE
SAT. NOVEMBER 24 @ TAM HIGH TRACK^+, ALL- T.B.A., PRIVATES AVAILABLE T.B.A.

WEEK 6 (NOTE: PRACTICE MONDAYS NOW 5:00-6:00 P.M. @ TAM)
MON. NOVEMBER 26 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.#
TUE. NOVEMBER 27 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. NOVEMBER 28 @ TAM HIGH TRACK^+, ALL- 5:30-6:30 p.m.#
THU. NOVEMBER 29 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. NOVEMBER 30 @ BLACKIE'S PASTURE, ALL- T.B.A., PRIVATES AVAILABLE
SAT. DECEMBER 1 @ TAM HIGH TRACK^+, ALL- T.B.A., PRIVATES AVAILABLE

WEEK 7
MON. DECEMBER 3 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.#
TUE. DECEMBER 4 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. DECEMBER 5 @ TAM HIGH TRACK^+, ALL- 5:30-6:30 p.m.#
THU. DECEMBER 6 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. DECEMBER 7 @ BLACKIE'S PASTURE, ALL- T.B.A., PRIVATES AVAILABLE T.B.A.
SAT. NOVEMBER 8 @ TAM HIGH TRACK^+, ALL- T.B.A.

WEEK 8
MON. DECEMBER 10 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.#
TUE. DECEMBER 11 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. DECMBER 12 @ TAM HIGH TRACK^+, ALL- 5:30-6:30 p.m.#
THU. DECEMBER 13 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. DECEMBER 14 @ BLACKIE'S PASTURE, ALL- T.B.A., PRIVATES AVAILABLE
SAT. DECEMBER 15 @ TAM HIGH TRACK^+, ALL- T.B.A., PRIVATES AVAILABLE

WEEK 9
MON. DECEMBER 17 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.#
TUE. DECEMBER 18 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. DECMBER 19 @ TAM HIGH TRACK^+, ALL- 5:30-6:30 p.m.#
THU. DECEMBER 20 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. DECEMBER 21 @ BLACKIE'S PASTURE, ALL- T.B.A., PRIVATES AVAILABLE
SAT. DECEMBER 22 @ TAM HIGH TRACK^+, ALL- T.B.A., PRIVATES AVAILABLE

END OF FALL RS XC/SPEED TRAINING/TRACK SCHEDULE 2018!
*= Schedule dates, locations, & times subject to change.
_____________________________________________
WINTER TRACK & FIELD/SPEED TRAINING SCHEDULE 2018
MONDAY, JANUARY 7 - SUNDAY, MARCH 17, 2019*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING

WEEK 1
MON. JANUARY 7 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
TUE. JANUARY 8 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
WED. JANUARY 9 @ TAM HIGH TRACK^+, ALL- 5:30-6:30 p.m.
THU. JANUARY 10 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. JANUARY 11 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.
SAT. JANUARY 12 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.

REST OF WINTER TRACK & FIELD/SPEED TRAINING SCHEDULE 2019
T.B.A.
*= Schedule dates, locations, & times subject to change.
____________________________________________________________________

   

________________________________________________________________
MW CROSS COUNTRY,
TRACK & FIELD, &
SPEED TRAINING TEAMS:

Please note:

Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and
pick-up.

Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and pick-up.

Blackie's Pasture =
Blackie's Pasture Park Path Entrance,
Tiburon, CA

5 Way Stop =
(Green Hill-West California-Loring)
Mill Valley, CA 

San Rafael Civic Center =
Ave. of the Flags, San Rafael, CA
XC Course Starting Line

SRHS =
San Rafael High School Track, San Rafael, CA

Tam High+ =
Tamalpais High School Track, Mill Valley, CA

Terra Linda HS =
Terra Linda High School, Terra Linda, CA

Hauke Park=  
Hauke Park, Mill Valley, CA

+= Mill Valley Middle School or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.
______________________________________________________ HOME TRACK OF THE MARIN WAVES TRACK & FIELD CLUB:

TAMALPAIS HIGH TRACK

IN MILL VALLEY, CA
 
Individual training sessions @ different locations may be arranged with the director depending upon availability.
______________________________________________________



______________________________________________________