MARIN WAVES® Track & Field Club
 est. 2007
Extreme Sports Team

FALL PS XC/SPEED TRAINING/TRACK
 PRACTICE SCHEDULE 2018*
 

                  
                      MARIN WAVES PRACTICE 2018

WEEK 6 FALL PS XC/SPEED TRAINING /TRACK SEASON SCHEDULE 2018*

UPDATED TRAINING SCHEDULE POSTED ON A WEEK BY WEEK BASIS:


NOTE- 5:30 PRACTICE WED. @ BP!
SEPTEMBER 24 - SEPTEMBER 29, 2018
PLEASE WAIT FOR COACH @ TRACK
OR LOCATION ENTRANCE
.


NOTE

PRACTICES ARE LISTED AS ALL, SPEED, OR XC!
ALL= DISTANCE & SPEED/TRACK ON
TRACK/HILLS/PARK INTERVALS
SPEED & TF= @ TRACK
XC= DISTANCE RUNS
REMINDER: WE PRACTICE RAIN OR SHINE!!


MONDAY, SEPTEMBER 24, 2018
TAM HIGH SCHOOL TRACK,
MILL VALLEY^+,

TIME:

XC: 4:45-5:45 p.m.%
SPEED/FIELD: 5:30-6:30 p.m.%


TUESDAY, SEPTEMBER 25, 2018
TAM HIGH SCHOOL TRACK,
MILL VALLEY^+,
TIME:

ALL#: 4:45-5:45 p.m.%


WEDNESDAY, SEPTEMBER 26, 2018

BLACKIE'S PASTURE PARK ENTRANCE,
TIBURON^,
TIME: 
ALL#: 5:30-6:30 p.m.
%

THURSDAY, SEPTEMBER 27, 2018
SAN RAFAEL HIGH SCHOOL TRACK,
SAN RAFAEL^,

TIME:
ALL#: 5:00-6:00 p.m.%

FRIDAY, SEPTEMBER 28, 2018
BLACKIE'S PASTURE PARK ENTRANCE,
TIBURON^,

TIME:

ALL#: 4:45-5:45 p.m.%


SATURDAY, SEPTEMBER 29, 2018
TAM HIGH SCHOOL TRACK,
MILL VALLEY^+,
TIME:

ALL#: NO PRACTICE SCHEDULED, PRIVATES AVAILABLE
______________________________________________
€= Lantern lighting to be used  during session

*= Schedule locations, dates, & times subject to change.


#= Field event practice depends on facility availability.

^= Speed & Track interval workout
It is recommended that speed training athletes attend practices at locations
listed as ^Speed & Track interval workout.

+= Mill Valley Middle School, the Tam Trail, or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.


∞= Off campus run may be part of workout. Will return to listed starting location at end of run.

ALL= DISTANCE, SPRINTS, SPEED & AGILITY TRAINING, HURDLES, & FIELD EVENTS TRAINING SESSION

DISTANCE= TRAINING SESSION FOR DISTANCE RUNNERS

FE= FIELD EVENTS TRAINING SESSION

HURDLES= TRAINING SESSION FOR ALL HURDLE EVENTS

SPEED= SPEED & AGILITY TRAINING SESSION

Practices are 1 hour in length unless noted
otherwise.

%= Late pick-up fees- if a member under age 18 is not picked up within 10 minutes past listed end time for practice, a $10 late fee will be assessed & $1 for each additional minute late. Marin Waves coaches must remain with all members under 18 until picked up due to safety & liability reasons. Written notice from a parent/guardian must be submitted if your child will be walking or biking home.

Location listed is where practice run originates & finishes.

Note: 
FALL PS XC, SPEED TRAINING, TRACK & FIELD SEASON 2018
(pay per session: $20 or season package: $715) available starting the week of:
AUGUST 20TH through OCTOBER 21ST, 2018.
Register online or call 415-272-1225 for information on practice days and to register.

_________________________________________________

            MARIN WAVES (L-R): LINDSEY HENDRICKSON
,
         RAQUEL WHITING, GRACE HULL, JORDAN ALLEN

Perform Better - Shop Now!

                    
                    
                    MARIN WAVES PRACTICE 2018

                     SEASON SCHEDULE
                         FALL PS
               XC/SPEED TRAINING/
                     TRACK 2018*              

NOTE:

GROUP I:
XC= CROSS COUNTRY RUNNERS AGES 10+ OR 1+ YEARS DISTANCE RUNNING EXPERIENCE

GROUP II:
SPEED= SPEED TRAINING WORKOUTS FOR SPRINTERS, HURDLERS, FIELD EVENTS
DISTANCE FOR BEGINNERS= DISTANCE PRACTICE FOR 1ST TIME DISTANCE RUNNERS
TRACK= TRACK EVENTS TRAINING/CONDITIONING
FIELD= FIELD EVENTS TRAINING/CONDITIONING
T&F= TRACK & FIELD EVENTS TRAINING/CONDITIONING
HURDLERS (H)= HURDLE CONDITIONING & TRAINING

ALL= ALL LEVELS TRACK & FIELD EVENTS & SPEED/AGILITY TRAINING

LOCATIONS:
TAM HIGH= TAMALPAIS HIGH SCHOOL TRACK, MILL VALLEY
SRHS= SAN RAFAEL HIGH SCHOOL TRACK, SAN RAFAEL
BLACKIE'S PASTURE= BLACKIE'S PASTURE PARK PATH ENTRANCE, TIBURON
SR CIVIC CENTER= SAN RAFAEL CIVIC CENTER XC COURSE STARTING LINE,
SAN RAFAEL
HAUKE PARK= HAUKE PARK, MILL VALLEY, CA.

______________________________________________________
FALL PRESEASON XC/SPEED TRAINING SCHEDULE 2018
MONDAY, AUGUST 20 - SUNDAY, OCTOBER 21, 2018*
XC= CROSS COUNTRY RUNNING TRAINING
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING

WEEK 6
MON. SEPT. 24 @ TAM HIGH TRACK^+, XC- 4:45-5:45 p.m.
                                               SPEED/FIELD- 5:30-6:30 p.m.
TUE. SEPT. 25 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
WED. SEPT. 26 @ BLACKIE'S PASTURE, ALL- 5:30-6:30 p.m.
THU. SEPT. 27 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. SEPT. 28 @ BLACKIE'S PASTURE, ALL4:45-5:45 p.m.
SAT. SEPT. 29 @ TAM HIGH TRACK^+, ALL- T.B.A., PRIVATES AVAILABLE

WEEK 7
MON. OCTOBER 1 @ TAM HIGH TRACK^+, XC- 4:45-5:45 p.m.
                                               SPEED/FIELD- 5:30-6:30 p.m.
TUE. OCTOBER 2 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
WED. OCTOBER 3 @ BLACKIE'S PASTURE, ALL- 5:30-6:30 p.m.
THU. OCTOBER 4 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. OCTOBER 5 @ BLACKIE'S PASTURE, ALL4:45-5:45 p.m.
SAT. OCTOBER 6 @ TAM HIGH TRACK^+, ALL- T.B.A., PRIVATES AVAILABLE

WEEK 8
MON. OCTOBER 8 @ TAM HIGH TRACK^+, XC- 4:45-5:45 p.m.
                                               SPEED/FIELD- 5:30-6:30 p.m.
TUE. OCTOBER 9 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
WED. OCTOBER 10 @ BLACKIE'S PASTURE, ALL- 5:30-6:30 p.m.
THU. OCTOBER 11 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. OCTOBER 12 @ BLACKIE'S PASTURE, ALL
4:45-5:45 p.m.

SAT. OCTOBER 13 @ TAM HIGH TRACK^+, ALL- T.B.A., PRIVATES AVAILABLE

WEEK 9
MON. OCTOBER 15 @ TAM HIGH TRACK^+, XC- 4:45-5:45 p.m.
                                               SPEED/FIELD- 5:30-6:30 p.m.
TUE. OCTOBER 16 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
WED. OCTOBER 17 @ BLACKIE'S PASTURE, ALL- 5:30-6:30 p.m.
THU. OCTOBER 18 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. OCTOBER 19 @ BLACKIE'S PASTURE, ALL
4:45-5:45 p.m.

SAT. OCTOBER 20 @ TAM HIGH TRACK^+, ALL- T.B.A., PRIVATES AVAILABLE

END OF FALL PS XC/SPEED TRAINING SCHEDULE 2018
*= Schedule dates, locations, & times subject to change.
____________________________________________________________________
FALL RS XC/SPEED TRAINING SCHEDULE 2018
MONDAY, OCTOBER 22 - SATURDAY, DECEMBER 22, 2018*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING

NOTE: SOME SATURDAY PRACTICES MAY BE CHANGED TO XC
MEET DATES


WEEK 1
MON. OCTOBER 22 @ TAM HIGH TRACK^+, XC- 4:45-5:45 p.m.
                                                 SPEED/FIELD- 5:30-6:30 p.m.
TUE. OCTOBER 23 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
WED. OCTOBER 24 @ BLACKIE'S PASTURE, ALL- 5:30-6:30 p.m.
THU. OCTOBER 25 @ SAN RAFAEL HIGH^+, ALL- NO PRACTICE
FRI. OCTOBER 26 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.
SAT. OCTOBER 27 @ TAM HIGH TRACK^+, ALL- 
T.B.A., PRIVATES AVAILABLE

WEEK 2
MON. OCTOBER 29 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
                                                  SPEED/FIELD- 5:30-6:30 p.m.
TUE. OCTOBER 30 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
WED. OCTOBER 31 @ TAM HIGH TRACK^+, ALL- 6:15-7:15 a.m.
THU. NOVEMBER 1 @ SAN RAFAEL HIGH^+, ALL- 5:00-6:00 p.m.
FRI. NOVEMBER 2 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.
SAT. NOVEMBER 3 @ TAM HIGH TRACK^+, ALL- 
T.B.A., PRIVATES AVAILABLE

WEEK 3 (DST END- PRACTICE TIMES CHANGE MON.-THU.)
MON. NOVEMBER 5 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
TUE. NOVEMBER 6 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. NOVEMBER 7 @ TAM HIGH TRACK^+, ALL- 5:30-6:30 p.m.
THU. NOVEMBER 8 @ SAN RAFAEL HIGH^+, ALL- 4:45-5:45 p.m.
FRI. NOVEMBER 9 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.
SAT. NOVEMBER 10 @ TAM HIGH TRACK^+, ALL- 
T.B.A., PRIVATES AVAILABLE

WEEK 4
MON. NOVEMBER 12 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
TUE. NOVEMBER 13 @ TAM HIGH TRACK^+, ALL- 4:30-5:30 p.m.
WED. NOVEMBER 14 @ TAM HIGH TRACK^+, ALL- 5:30-6:30 p.m.
THU. NOVEMBER 15 @ SAN RAFAEL HIGH^+, ALL- 4:45-5:45 p.m.
FRI. NOVEMBER 16 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.
SAT. NOVEMBER 17 @ TAM HIGH TRACK^+, ALL- 
T.B.A., PRIVATES AVAILABLE

REST OF FALL RS XC/SPEED TRAINING/TRACK SCHEDULE 2018 T.B.A.!
*= Schedule dates, locations, & times subject to change.
_____________________________________________

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________________________________________________________________
MW CROSS COUNTRY,
TRACK & FIELD, &
SPEED TRAINING TEAMS:


Please note:

Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and
pick-up.

Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and pick-up.

Blackie's Pasture =
Blackie's Pasture Park Path Entrance,
Tiburon, CA


5 Way Stop =
(Green Hill-West California-Loring)
Mill Valley
, CA 

San Rafael Civic Center =
Ave. of the Flags, San
Rafael, CA
XC Course Starting Line

SRHS =

San Rafael High School Track, San Rafael, CA


Tam High+ =
Tamalpais High School Track, Mill Valley, CA

Terra Linda HS =
Terra Linda High School, Terra Linda, CA

Hauke Park= 
 
Hauke Park, Mill Valley, CA

+= Mill Valley Middle School or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.
______________________________________________________ HOME TRACK OF THE MARIN WAVES TRACK & FIELD CLUB:

TAMALPAIS HIGH TRACK

IN MILL VALLEY, CA
 
Individual training sessions @ different locations may be arranged with the director depending upon availability.
______________________________________________________



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