MARIN WAVES® Track & Field Club
 
USATF/AAU YOUTH & ADULT CLUB EST. 2007
Extreme Sports Team

WINTER TRACK & FIELD/SPEED TRAINING
PRACTICE SCHEDULE 2018*
 

              
                 MARIN WAVES CHLOE ELBAZ 2017

WEEK 4 WINTER TRACK & FIELD/
SPEED TRAINING SEASON SCHEDULE 2018*


UPDATED TRAINING SCHEDULE POSTED ON A WEEK BY WEEK BASIS:


NOTE- WED. PRACTICE 1/24 @ 5:45 P.M. TAM
JANUARY 22 - JANUARY 27, 2018
PLEASE WAIT FOR COACH @ TRACK
OR LOCATION ENTRANCE
.


NOTE

PRACTICES ARE LISTED AS ALL, SPEED, OR XC!
ALL= DISTANCE & SPEED/TRACK ON
TRACK/HILLS/PARK INTERVALS
SPEED & TF= @ TRACK
XC= DISTANCE RUNS
REMINDER: WE PRACTICE RAIN OR SHINE!!


MONDAY, JANUARY 22, 2018
TAM HIGH SCHOOL TRACK,
MILL VALLEY^+,

TIME:

ALL#: 4:45-5:45 p.m.%#
#= Lantern lighting to be used during session

TUESDAY, JANUARY 23, 2018
TAM HIGH SCHOOL TRACK,
MILL VALLEY^+,
TIME:

ALL#: 4:45-5:45 p.m.%#
#= Lantern lighting to be used during session

WEDNESDAY, JANUARY 24, 2018
TAM HIGH SCHOOL TRACK,
MILL VALLEY^+,
TIME:
ALL#: 5:45-6:45 p.m.%#
#= Lantern lighting to be used during session

THURSDAY, JANUARY 25, 2018
SAN RAFAEL HIGH SB FIELD,
SAN RAFAEL
^
,
TIME:
ALL#: 4:45-5:45 p.m.%#
#= Lantern lighting to be used during session

FRIDAY, JANUARY 26, 2018
@ BLACKIE'S PASTURE PARK ENTRANCE,
TIBURON^,
TIME:

ALL#: 4:45-5:45 p.m.%#
#- Lantern lighting to be used during session

SATURDAY, JANUARY 27, 2018
@ LOS GATOS HIGH SCHOOL TRACK,
LOS GATOS
,
TIME:
ALL#: 12:30-3:30 p.m.%
_________________________________________
€= Lantern lighting to be used  during session

*= Schedule locations, dates, & times subject to change.


#= Field event practice depends on facility availability.

^= Speed & Track interval workout
It is recommended that speed training athletes attend practices at locations
listed as ^Speed & Track interval workout.

+= Mill Valley Middle School, the Tam Trail, or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.


∞= Off campus run may be part of workout. Will return to listed starting location at end of run.

ALL= DISTANCE, SPRINTS, SPEED & AGILITY TRAINING, HURDLES, & FIELD EVENTS TRAINING SESSION

DISTANCE= TRAINING SESSION FOR DISTANCE RUNNERS

FE= FIELD EVENTS TRAINING SESSION

HURDLES= TRAINING SESSION FOR ALL HURDLE EVENTS

SPEED= SPEED & AGILITY TRAINING SESSION

Practices are 1 hour in length unless noted
otherwise.

%= Late pick-up fees- if a member under age 18 is not picked up within 10 minutes past listed end time for practice, a $10 late fee will be assessed & $1 for each additional minute late. Marin Waves coaches must remain with all members under 18 until picked up due to safety & liability reasons. Written notice from a parent/guardian must be submitted if your child will be walking or biking home.

Location listed is where practice run originates & finishes.

Note: 
WINTER TRACK & FIELD, SPEED TRAINING SEASON 2018
(pay per session: $20 or season package: $850) available starting the week of:
JANUARY 3rd through MARCH 17th, 2018.
Register online or call 415-272-1225 for information on practice days and to register.

_________________________________________________

            MARIN WAVES (L-R): LINDSEY HENDRICKSON
,
         RAQUEL WHITING, GRACE HULL, JORDAN ALLEN

Perform Better - Shop Now!


            
         MARIN WAVES @ CASTRO VALLEY XC MEET 2016

                     SEASON SCHEDULE
                         WINTER
                   TRACK & FIELD/
             SPEED TRAINING 2018*               

NOTE:

GROUP I:
XC= CROSS COUNTRY RUNNERS AGES 10+ OR 1+ YEARS DISTANCE RUNNING EXPERIENCE

GROUP II:
SPEED= SPEED TRAINING WORKOUTS FOR SPRINTERS, HURDLERS, FIELD EVENTS
DISTANCE FOR BEGINNERS= DISTANCE PRACTICE FOR 1ST TIME DISTANCE RUNNERS
TRACK= TRACK EVENTS TRAINING/CONDITIONING
FIELD= FIELD EVENTS TRAINING/CONDITIONING
T&F= TRACK & FIELD EVENTS TRAINING/CONDITIONING
HURDLERS (H)= HURDLE CONDITIONING & TRAINING

ALL= ALL LEVELS TRACK & FIELD EVENTS & SPEED/AGILITY TRAINING

LOCATIONS:
TAM HIGH= TAMALPAIS HIGH SCHOOL TRACK, MILL VALLEY
SRHS= SAN RAFAEL HIGH SCHOOL TRACK, SAN RAFAEL
BLACKIE'S PASTURE= BLACKIE'S PASTURE PARK PATH ENTRANCE, TIBURON
SR CIVIC CENTER= SAN RAFAEL CIVIC CENTER XC COURSE STARTING LINE,
SAN RAFAEL
HAUKE PARK= HAUKE PARK, MILL VALLEY, CA.
______________________________________________
WINTER TRACK/SPEED TRAINING SCHEDULE 2018
WEDNESDAY, JANUARY 3 - SUNDAY, MARCH 18, 2018*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING
#= LANTERN LIGHTING WILL BE USED DURING SESSION

NOTE: SOME SATURDAY PRACTICES MAY BE CHANGED TO TRACK & FIELD
MEET DATES

WEEK 4

MON. JAN. 22 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.

TUE. JAN. 23 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
WED. JAN. 24 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.#
THU. JAN. 25 @ SAN RAFAEL HS FIELD^, ALL- 4:45-5:45 p.m.#
FRI. JAN. 26 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.#
SAT. JAN. 27 @ LG ALL COMER TRACK MEET, ALL- 12:30-3:30 p.m.

WEEK 5
MON. JAN. 29 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.

TUE. JAN. 30 @ TAM HIGH TRACK^+, ALL- 4:45-5:45 p.m.
WED. JAN. 31 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.#
THU. FEB. 1 @ SAN RAFAEL HS FIELD^, ALL- 5:00-6:00 p.m.#
FRI. FEB. 2 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.#
SAT. FEB. 3 @ LG ALL COMER TRACK MEET, ALL- 12:30-3:30 p.m.

WEEK 6
MON. FEB. 5 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.

TUE. FEB. 6 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. FEB. 7 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.#
THU. FEB. 8 @ SAN RAFAEL HS FIELD^, ALL- 5:00-6:00 p.m.#
FRI. FEB. 9 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.#
SAT. FEB. 10 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.

WEEK 7
MON. FEB. 12 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.

TUE. FEB. 13 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. FEB. 14 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.#
THU. FEB. 15 @ SAN RAFAEL HS FIELD^, ALL- 5:00-6:00 p.m.#
FRI. FEB. 16 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.#
SAT. FEB. 17 @ LG ALL COMER TRACK MEET, ALL- 12:30-3:30 p.m.

WEEK 8 (PRESIDENT'S DAY WEEK)
MON. FEB. 19 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.

TUE. FEB. 20 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.
WED. FEB. 21 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.#
THU. FEB. 22 @ SAN RAFAEL HS FIELD^, ALL- NO PRACTICE
FRI. FEB. 23 @ BLACKIE'S PASTURE, ALL- NO PRACTICE
SAT. FEB. 24 @ TAM HIGH TRACK^+, ALL- NO PRACTICE

WEEK 9
MON. FEB. 26 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.

TUE. FEB. 27 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. FEB. 28 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.#
THU. MAR. 1 @ SAN RAFAEL HS FIELD^, ALL- 5:00-6:00 p.m.#
FRI. MAR. 2 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.#
SAT. MAR. 3 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.

WEEK 10
MON. MAR. 5 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.

TUE. MAR. 6 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. MAR. 7 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.#
THU. MAR. 8 @ SAN RAFAEL HS FIELD^, ALL- 5:00-6:00 p.m.#
FRI. MAR. 9 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.#
SAT. MAR. 10 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.

WEEK 11
MON. MAR. 12 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.

TUE. MAR. 13 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. MAR. 14 @ TAM HIGH TRACK^+, ALL- 5:45-6:45 p.m.
THU. MAR. 15 @ SAN RAFAEL HS FIELD^, ALL- 5:00-6:00 p.m.
FRI. MAR. 16 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.
SAT. MAR. 17 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.


END OF WINTER TRACK/SPEED TRAINING SCHEDULE 2018!
*= Schedule dates, locations, & times subject to change.
______________________________________________________

SPRING TRACK/SPEED TRAINING SCHEDULE 2018
MONDAY, MARCH 19 - SUNDAY, MAY 27, 2018*
TF= TRACK & FIELD TRAINING
SPEED/FIELD= SPEED/TRACK & FIELD TRAINING
ALL= ALL LEVELS DISTANCE/TRACK & FIELD/SPEED/AGILITY TRAINING

WEEK 1
MON. MAR. 19 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.

TUE. MAR. 20 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. MAR. 21 @ BLACKIE'S PASTURE, ALL- 5:45-6:45 p.m.
THU. MAR. 22 @ SAN RAFAEL HS FIELD^, ALL- 5:00-6:00 p.m.
FRI. MAR. 23 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.
SAT. MAR. 24 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.

WEEK 2
MON. MAR. 26 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.

TUE. MAR. 27 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. MAR. 28 @ BLACKIE'S PASTURE, ALL- 5:45-6:45 p.m.
THU. MAR. 29 @ SAN RAFAEL HS FIELD^, ALL- 5:00-6:00 p.m.
FRI. MAR. 30 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.
SAT. MAR. 31 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.


WEEK 3
MON. APR. 2 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.

TUE. APR. 3 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. APR. 4 @ BLACKIE'S PASTURE, ALL- 5:45-6:45 p.m.
THU. APR. 5 @ SAN RAFAEL HS FIELD^, ALL- 5:00-6:00 p.m.
FRI. APR. 6 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.
SAT. APR. 7 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.

WEEK 4
MON. APR. 9 @ TAM HIGH TRACK^+, ALL- 5:00-6:00 p.m.

TUE. APR. 10 @ TAM HIGH TRACK^+, ALL- 5:15-6:15 p.m.
WED. APR. 11 @ BLACKIE'S PASTURE, ALL- 5:45-6:45 p.m.
THU. APR. 12 @ SAN RAFAEL HS FIELD^, ALL- 5:00-6:00 p.m.
FRI. APR. 13 @ BLACKIE'S PASTURE, ALL- 4:45-5:45 p.m.
SAT. APR. 14 @ TAM HIGH TRACK^+, ALL- 9:00-10:00 a.m.


REST OF SPRING XC/TRACK/SPEED TRAINING SCHEDULE 2018
*= Schedule dates, locations, & times subject to change.
____________________________________________________________________

   The Super Source for Everything Track & Field
________________________________________________________________
MW CROSS COUNTRY,
TRACK & FIELD, &
SPEED TRAINING TEAMS:


Please note:

Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and
pick-up.

Cross Country/Track & Field/Speed Training Team practice locations are listed for each practice. Location listed is where run will originate and finish for athlete drop-off and pick-up.

Blackie's Pasture =
Blackie's Pasture Park Path Entrance,
Tiburon, CA


5 Way Stop =
(Green Hill-West California-Loring)
Mill Valley
, CA 

San Rafael Civic Center =
Ave. of the Flags, San
Rafael, CA
XC Course Starting Line

SRHS =

San Rafael High School Track, San Rafael, CA


Tam High+ =
Tamalpais High School Track, Mill Valley, CA

Terra Linda HS =
Terra Linda High School, Terra Linda, CA

Hauke Park= 
 
Hauke Park, Mill Valley, CA

+= Mill Valley Middle School or Hauke Park may be used as alternative training sites if Tam Track is NOT available. Will start from Tam Track at beginning of practice session and will return to Tam track at conclusion of practice.
______________________________________________________ HOME TRACK OF THE MARIN WAVES TRACK & FIELD CLUB:

SAN RAFAEL HIGH SCHOOL TRACK COMPLEX

IN SAN RAFAEL, CA
 
Individual training sessions @ different locations may be arranged with the director depending upon availability.
______________________________________________________



______________________________________________________
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