PRIVATE SCHEDULE

MARIN WAVES® Track & Field Club

USATF/AAU YOUTH & ADULT CLUB EST. 2007

Extreme Sports Team

MARIN WAVES PRIVATE SESSIONS SCHEDULE 2017*
*Schedule Subject to Change

                MARIN WAVES SAMANTHA LOCKE                                      WAVES CONRAD RAYMOND
                                                                                                                @ 2013 USATF NATIONALS

MARIN WAVES TRACK & FIELD CLUB PRIVATE SESSIONS-

PRIVATE SESSIONS TRAINING AVAILABLE:
ALL TRACK & FIELD EVENTS (EXCEPT POLE VAULT)
SPEED TRAINING
AGILITY TRAINING
CROSS COUNTRY RUNNING
ROAD RACING
STRENGTH TRAINING
SPORT SPECIFIC RUNNING TRAINING
FOOTBALL COMBINE TEST PREPARATION

SESSIONS INCLUDE:
WARM-UP
DYNAMIC MOVEMENTS
SHORT SPRINTS
TECHNIQUE/FORM WORK
EVENT/SPORT SPECIFIC WORKOUT
COOL-DOWN
STATIC STRETCHING

PRIVATE SESSIONS TIME LENGTH:
1 HOUR

-OTHER SESSION LENGTHS MAY BE AVAILABLE UPON REQUEST

NOTE:
PRIVATES HELD RAIN OR SHINE!

CANCELLATION POLICY: 48 HOURS NOTICE FROM LISTED TIME OF PRIVATE MUST BE GIVEN FOR ALL CANCELLATIONS OR FULL AMOUNT WILL BE CHARGED.

DATES & TIMES:
VARIOUS AVAILABLE*- SEE CALENDAR, *SCHEDULE IS SUBJECT TO CHANGE
OTHER DATES & TIMES MAY BE AVAILABLE-
CONTACT DAVID HAY AT haytrackfield@yahoo.com FOR DETEAILS

PRIVATE SESSIONS LOCATIONS:
VARIOUS AVAILABLE, LISTED ON CALENDAR-
TAM HIGH TRACK
SAN RAFAEL HIGH TRACK
TERRA LINDA HIGH TRACK
COLLEGE OF MARIN, KENTFIELD TRACK
BLACKIE'S PASTURE PARK ENTRANCE, TIBURON
DEL MAR MS TRACK
OTHERS AVAILABLE UPON REQUEST

PRIVATE SESSIONS COST:
INDIVIDUAL: $60 PER HOUR
SMALL GROUPS (2-4): $40 PER PERSON
MEDIUM GROUPS (5): $35 PER PERSON
LARGE GROUPS (6): $30 PER PERSON
MORE THAN 6: PRICING VARIES DEPENDING ON NUMBER OF PARTICIPANTS
IN PRIVATE GROUP SESSION, CONTACT FOR DETAILS: DAVID HAY- haytrackfield@yahoo.com

TO RESERVE:
EMAIL DAVID HAY AT- haytrackfield@yahoo.com